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In this episode, I sat down with Jennifer Franchak, an expert in functional nutrition, to dive into what functional nutrition really is and how it can help optimize your health. Jennifer explained the holistic approach of functional nutrition, which looks at how all our body systems work together. We chatted about how food and lifestyle choices impact our health, and even shared a nostalgia moment about 'The Magic School Bus'. Jennifer also talked about her personal health journey, how she manages her kids' diets, and practical tips for women at different life stages. This episode is packed with useful insights on starting with digestion, dealing with hormonal changes, and the importance of understanding your body's terrain. If you're curious about making some positive changes to your health, you don't want to miss this. Check out Jennifer's free Autoimmune Harmony Roadmap linked below!

Jennifer's Website

The Leaky Gut Clean Start

Free Autoimmune Insight Session

Free: Autoimmune Harmony Roadmap

00:00 Introduction and Technical Challenges

00:29 What is Functional Nutrition?

02:20 The Importance of Education in Health

05:12 Navigating Food Choices and Labels

06:50 Starting with Digestion

10:35 Impact of Hormones on Health

17:46 Personal Health Journey and Parenting

25:06 Experimentation and Adaptation in Diet

26:28 Conclusion and Resources

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany

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Join me in this enriching episode as I sit down with Lisa Reichelt from 'Champion Your Parenting' to dive deep into the wonderful and complex world of parenting. We discuss the common pitfalls and emotional challenges parents face, the importance of establishing and upholding core family values, and how to effectively balance different parenting styles. Lisa shares invaluable insights on how to ensure our kids feel a sense of belonging, safety, and purpose within the family unit. Whether you're dealing with a toddler's tantrum or a teenager's quest for autonomy, this episode is packed with practical advice and heartwarming stories aimed at helping you become the best parent you can be. Don't miss out on this candid and eye-opening conversation!

Champion Your Parenting Website

Free Parenting Resources

00:00 Introduction and Welcome

00:06 The Complexities of Parenting

01:14 Balancing Parenting Styles

06:04 The Importance of Community

07:55 Modern Parenting Challenges

09:41 Creating a Sense of Belonging

15:23 Handling Big Emotions

25:57 The Role of Family Values

32:40 Champion Your Parenting

35:55 Conclusion and Contact Information

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany

Send us a text

In this episode, Melanie Fountain and I dive deep into the pros and cons of owning your own business. Join us as we debunk the often rosy picture painted by social media and reveal the true realities of being your own boss. Melanie shares her inspiring journey of leaving a minimum wage job to start her own business, driven by a strong 'why'—to spend more time with her daughter. We discuss the significance of relationships, community support (like the Boss Mom platform), and the essential structures needed to sustain a business. Learn how social media can be both a boon and a bane, and discover strategies to stay focused and intentional. Melanie's heartfelt story of balancing single motherhood with entrepreneurship will resonate with anyone looking to take a leap of faith and bet on themselves. Don't miss this insightful conversation packed with real-life lessons and actionable advice for aspiring entrepreneurs.

Melanie's Website

Business Coaching

Melanie on Instagram

Melanie Fountain on Pinterest

Mobile Mamas Facebook

00:00 Introduction: The Realities of Owning a Business

01:43 Connecting Through Community

04:37 The Role of Social Media in Business

07:13 Balancing Business and Motherhood

11:33 Overcoming Challenges and Finding Success

19:57 Aligning Business with Personal Life

28:17 Conclusion and Contact Information

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany