• Module 4-2 | Build Resilience

  • Dec 26 2021
  • Length: 10 mins
  • Podcast

Module 4-2 | Build Resilience

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  • Summary

  • Welcome to Module 14 of 16 in the TOP HAT Program, BUILD RESILIENCE! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant)  in your respective organization implementation role.

    TOP HAT ELEMENT - Time (T)
    KNOWLEDGE PATHWAY - Positive Psychology

    KEY LEARNING OUTCOME - Understand what resilience is and how to act on your convictions despite setbacks, doubts, and fears.

    MODULE LEARNING OBJECTIVES
    Understand why:
    1. Understanding your beliefs can help you work with your emotions.
    2. Reframing thoughts can be a powerful tool to move forward in life.

    Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.

    Visit us at www.RetireNegativeStress.com
    Book a consultation with me!
    Follow us on LinkedIn, Facebook and Instagram
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