• Module 4-1 | Build Healthy Habits

  • Dec 24 2021
  • Length: 15 mins
  • Podcast

Module 4-1 | Build Healthy Habits

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  • Summary

  • Welcome to Module 13 of 16 in the TOP HAT Program, BUILD HEALTHY HABITS! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant)  in your respective organization implementation role.

    TOP HAT ELEMENT - Time (T)
    KNOWLEDGE PATHWAY - Neuroscience

    KEY LEARNING OUTCOME - Learn how to prioritize time to build healthy habits that support your progress towards goals.

    MODULE LEARNING OBJECTIVES
    Understand why:
    1. Habits can be extremely hard to modify or change once it sets in.
    2. Building in small and simple habits can have a major positive impact.

    Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.

    Visit us at www.RetireNegativeStress.com
    Book a consultation with me!
    Follow us on LinkedIn, Facebook and Instagram
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