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In episode 120, Heather Gray FDN-P invites Jane Hogan, an engineer turned health advocate, to share her journey from chronic pain to wellness using alternative health practices. Jane discusses her transition from a stressful career to discovering the root causes of her health issues and finding relief through dietary changes and stress management techniques. They explore the importance of mindset, breathwork, and emotional healing in overcoming chronic conditions.

In this podcast you will discover

02:12: Jane shares her background and initial health struggles, highlighting her transition from engineering to health advocacy.

02:35: Jane describes the onset of her joint pain and the impact it had on her life.

03:36: Impact of food on her pain and the importance of taking control of her health.

05:02: Jane's diagnosis of rheumatoid arthritis and her decision to pursue alternative treatments over conventional medication.

06:19: Jane's experience with severe pain and the limitations it imposed on her daily activities.

07:34: The stress associated with strict diets and Jane's approach to a more balanced and less stressful diet..

12:14: She emphasizes the connection between thoughts, feelings, and physical health.

13:04: Jane's personal realization about childhood stress and its long-term impact on her health.

14:20: Discussion on common behavioral adaptations to stress and their effects on health.

15:08: Tools for managing stress, starting with breathwork.

16:13: The importance of mindful breathing and a practical exercise for belly breathing.

17:07: Further insights into the benefits of nasal breathing and its role in promoting relaxation.

18:46: Jane talks about journaling as a tool for emotional release and stress management.

19:35: The process of expressive writing and its therapeutic benefits.

21:08: Introduction to tapping as a method for emotional and physical healing, wrapping up the discussion on practical tools for wellness.

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Guest Bio: Jane Hogan, "The Wellness Engineer," uses science and spirituality to help people overcome chronic pain naturally. After reversing her rheumatoid arthritis, she transitioned from a 30-year engineering career to become a Functional Medicine Certified Health Coach and wellness educator. Jane hosts the Wellness by Design podcast and has been featured in Thrive Global, Elephant Journal, and three best-selling books. In 2022, she hosted the Becoming Pain-Free summit.

To learn more about Jane Hogan:

https://thewellnesssengineer.com

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