Mindset Check

By: My Friend Mesha
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  • Summary

  • “The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.


    The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:



    Season 1

    I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.



    Season 2

    Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.



    Season 3

    In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

    To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com.

    Thank you for being here, I can't wait to dive in with you!

    © 2024 Mindset Check
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Episodes
  • 36. Mastering the Art of Balance: Guest Episode with Lindsay Banner!

    36. Mastering the Art of Balance: Guest Episode with Lindsay Banner!
    Sep 30 2024

    What a treat to have Lindsay Banner with us on todays episode!

    We chat about her inspiring journey, business & family. She shares with us from her personal experience about how to build your foundation and find balance in your life. Balance in the basics and balance in the times that life is a lot.

    You can find Lindsay's fun instagram account here!

    Also! Click here for the NEW meditation collections!

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
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    1 hr and 11 mins
  • 35. The Power of FUTURE Me: Unlocking the Secret to Becoming Who You’re Meant to Be

    35. The Power of FUTURE Me: Unlocking the Secret to Becoming Who You’re Meant to Be
    Sep 23 2024

    🌟 Unlock Your Future Now! 🌟

    Ever catch yourself saying, "Future me will handle that"? It's time to stop waiting and start living as the person you aspire to be! 🎧✨

    In this episode, The Power of FUTURE Me!, we dive into how embodying your future self today can transform your life. Discover the mindset shift that helps you turn dreams into reality, with inspiring stories and actionable insights.

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
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    9 mins
  • 34. When Life Throws a Puppy: Handling the Unexpected with Heart 🐾

    34. When Life Throws a Puppy: Handling the Unexpected with Heart 🐾
    Sep 16 2024

    Surprise! (Something I thought I could go my life and never say) We have a new puppy. For some, this might be an exciting new adventure, but for me, it feels like an unexpected curveball. 🎾

    In this episode of The Mindset Check, I share my personal journey of handling life's surprises—how we choose our reactions and navigate the unexpected with heart and grace. From childhood memories of bathing puppies to embracing new changes in our family, I explore how we can turn life's curveballs into opportunities for growth and resilience.

    ✨ Listen in to discover:

    • How to reframe unexpected changes as opportunities
    • Techniques for managing stress and finding gratitude
    • The power of choosing your response and creating positive energy

    Life isn’t always what we plan, but it’s how we respond that defines our journey. 🌟

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
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    37 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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Profile Image for Justin B.

full of love

Felt the message resonate in my heart and how important it is to follow those promptings to help others around you. Jake, what an amazing listening voice he has. Loved the mix-up you both did!

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Profile Image for Kaige Kartchner

Engaging and relatable!

Mesha is SO fun and down to earth! She has a gift of helping others through her own life experience. I always leave feeling so much better after each episode. Definitely worth the listen!

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