Mindfulness Moments with Dr Elke Paul

By: Connex Education Academy
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  • Summary

  • Mindfulness Moments are an opportunity to take time to reflect or manage a situation better with more calmness and clarity. They help you to connect with yourself, something we often miss out on in our busy days. Join Dr. Elke Paul with her series of short audio tools for you to use in these moments. A gift to you.

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    Connex Education Academy
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Mindful Moments - From the head space to the heart space

    Mindful Moments - From the head space to the heart space
    Jul 27 2023
    Take a break from thinking and concentrating and linger in your heart space - feel the love and warmth there and enjoy. 

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    12 mins
  • Mindful Moments - Escape to a peaceful summer meadow

    Mindful Moments - Escape to a peaceful summer meadow
    Jun 26 2023
    Let everything fall away. Escape to a beautiful meadow to unwind, relax, and refresh. 

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    11 mins
  • Mindful Moments - Meet your wise future self

    Mindful Moments - Meet your wise future self
    Jun 9 2023
    Meet your future self that has already accomplished your goals, intentions and dreams. Get guidance from your deep inner wisdom of what steps you can take to make your dreams your reality. 

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    11 mins

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