Episodes

  • Just like me

    Just like me
    Aug 15 2023
    Just like me, a kind of loving kindness meditation
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    8 mins
  • Sounds & Thoughts

    Sounds & Thoughts
    Aug 15 2023
    Sounds and Thoughts meditation
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    10 mins
  • Loving kindness

    Loving kindness
    Aug 15 2023
    Loving Kindness Meditation
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    11 mins
  • Exploring difficulty

    Exploring difficulty
    Aug 15 2023
    Exploring Difficulty Meditation
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    17 mins
  • Three-stage Breathing Space

    Three-stage Breathing Space
    Aug 15 2023
    3-stage breathing space meditation
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    3 mins
  • Awareness of breathe

    Awareness of breathe
    Aug 15 2023
    Awareness of Breathe Meditation
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    11 mins
  • Body Scan

    Body Scan
    Aug 15 2023
    Body Scan Meditation
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    15 mins