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Mindfulness:7 Brilliant Mindfulness technique
Jan 23 2017
Length: 13 mins
Podcast

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Mindfulness:7 Brilliant Mindfulness technique

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Summary
Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful. Part seven of Phil's latest tool to help the reluctant meditator.

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