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Mindfulness:5 Loving Kindness meditation
May 26 2016
Length: Less than 1 minute
Podcast

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Mindfulness:5 Loving Kindness meditation

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Summary
A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part five of Phil's latest tool to help the reluctant meditator.

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