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Mindful Strength

By: Ryan Rice
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  • Summary

  • A weekly shortcast dedicated to developing mental and physical strength and balance.
    Ryan Rice
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Episodes
  • Why Meditation is Part of Optimization

    Why Meditation is Part of Optimization
    Jun 28 2023
    How meditation can help reduce weight gain and improve overall wellness.
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    16 mins
  • New Optimization Project

    New Optimization Project
    Jun 26 2023
    Introduction to the Tacletic Optimization Project.
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    24 mins
  • Human Optimization

    Human Optimization
    Jun 6 2023
    If you took control of and responsibility for your life, how good could you be? What led me to human optimization and steps you can take to become more than adequate.
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    32 mins
Hygiene & Healthy Living
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