Mindful Meditations

By: Naomi of Mindful Movement
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  • Summary

  • Mindful Meditations is brought to you by Naomi of Mindful Movement. Mindful Meditations is a place to pause, center, and ground yourself in the moment, be here now. Revisit our podcast anytime you need to reduce stress and anxiety. We are here to help.
    Copyright 2023 Naomi of Mindful Movement
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Episodes
  • 13 minutes breathwork

    13 minutes breathwork
    May 20 2022

    In todays breathwork session we use a two part inhale with a long slow exhale to get a little spacy and then a little grounded. I hope this can calm you nervous system down and bring you some stillness today

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    14 mins
  • 10 Minute Morning Meditation w/ Rain

    10 Minute Morning Meditation w/ Rain
    Mar 22 2022

    Todays meditation is a morning meditation set to peaceful rain

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    17 mins
Alternative & Complementary Medicine Psychology Spirituality Hygiene & Healthy Living
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