In this third episode of Mindful Ikigai: Lessons from Japan's Long-Living Island, we explore the fascinating relationship between consciousness and unconsciousness in the pursuit of finding our Ikigai. Delve into the human mind and learn how our unconscious thoughts and feelings shape our actions and sense of purpose. Join us as we discuss strategies and techniques for tapping into our unconscious mind to uncover our hidden Ikigai, enabling us to bring more meaning and satisfaction into our lives. Embark on this exciting journey to discover and embrace your Ikigai, whether it lies deep within your unconscious or conscious mind.

In this second episode of Mindful Ikigai: Lessons from Japan's Long-Living Island, we delve into the fundamental question - what is Ikigai? We discuss the true essence of Ikigai in Japanese culture, beyond the well-known four-element model, and explore the different ways it can manifest in our lives. From passive satisfaction to active life solutions, learn about the various forms of Ikigai and how mindfulness, healthy habits, and a strong sense of purpose can contribute to a life filled with joy and meaning. Join us on this journey to uncover your own unique Ikigai and embrace a purpose-driven life.

Join Dr. Tomo on a journey to discover the secrets of living a long, happy, and purposeful life with Mindful Ikigai: Lessons from Japan's Long-Living Island. Drawing from her background as a medical doctor, mindfulness teacher, and NLP coach, Dr. Tomo explores the principles of Ikigai, mindfulness, and traditional Japanese practices that contribute to a balanced and fulfilling life. In each episode, you'll enjoy engaging stories, insightful conversations with experts, and practical tips to help you embrace your own sense of Ikigai. Dive into topics like work-life balance, stress management, healthy habits, and the importance of community as you uncover the wisdom of Japan's long-living island community, a World Natural Heritage site. Welcome to Mindful Ikigai, your go-to podcast for inspiration, learning, and personal growth.