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In this heartfelt and transformative episode of Mind Your Nest, Jennifer Rosen is joined by Meryl Brandwein, a nutritionist and founder of the Brandwein Institute for Nutrition & Wellness. Meryl shares her deeply personal story of being diagnosed with Hodgkin’s lymphoma just six weeks after giving birth to her third child. As a nutritionist at the time, she was shocked by the diagnosis, but it led her on a path of healing that went beyond conventional medicine. Discover how Meryl embraced functional and alternative therapies that ultimately transformed her health and mindset.

Through her journey, she learned how food truly is medicine, how addressing root causes of ailments can lead to lasting wellness, and why the standard food pyramid may be doing more harm than good. She discusses the importance of personalized nutrition, how stress, sleep, and emotional health impact your well-being, and why a whole-body approach is key to longevity. Meryl also dives into the rise of quick-fix solutions like GLP-1 medications, explaining why they often fail to deliver long-term results. If you’re ready to take control of your health, challenge conventional wisdom, and learn from someone who’s been through it all, this episode is a must-listen!

Contact Jennifer Rosen:
Email: jennifer@mindyournest.com

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Francesca Reicherter’s story is one of profound struggle, resilience, and purpose. From childhood battles with self-worth and anxiety to facing the devastating losses of her grandfather and uncle, Francesca’s journey took her through the depths of an eating disorder, multiple suicide attempts, and an eye-opening stay in a psychiatric ward. But instead of letting her pain define her, she transformed it into a mission—creating Inspiring My Generation, advocating for mental health reform, and becoming a voice for those who feel unheard.

In this deeply personal conversation, Francesca opens up about growing up with undiagnosed Bipolar II disorder, the isolation of mental illness, and how she found her calling in helping others. We explore the importance of family support, the need for better mental health education, and her groundbreaking work in legislation and advocacy. Raw, honest, and filled with hope, this episode is a testament to the power of perseverance and the impact of turning pain into purpose.

Contact Francesca Reicherter:

Website: http://inspiringmygeneration.org/

Blog: https://youtu.be/uPUgDVJF9aE

Linkedin: linkedin.com/in/francesca-reicherter

Email: francesca@inspiringmygeneration.com

Phone number: 917-815-1604

Contact Jennifer Rosen:
Email: jennifer@mindyournest.com

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Join host Jennifer Rosen as she sits down with Heidi Friedman, principal of Friedman Elder Law and Estate Planning, for a deep dive into the essential tools for navigating elder care and long-term planning. From unlocking VA benefits for wartime veterans and their spouses to demystifying Medicaid eligibility, Heidi shares insider tips that could save families thousands.

Discover the critical importance of a properly executed durable power of attorney, how to safeguard your assets while qualifying for assistance, and why revisiting your estate documents regularly is a non-negotiable. Packed with practical advice, personal stories, and expert insights, this episode is your guide to preparing for life’s later chapters with confidence and care. Tune in and take the first step toward protecting your loved ones today!

Contact Jennifer Rosen:
Email: jennifer@mindyournest.com