Mind Split Cafe

By: Blue Penguin LLC
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  • Summary

  • This podcast dives deep into the realms of the human mind. Join us as we explore fascinating topics, from psychology and neuroscience to personal development and mindfulness.
    Blue Penguin, LLC
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Episodes
  • Mastering Performance: Vivek Shah on Coaching Elite Athletes & Executives | Mind Split Cafe

    Mastering Performance: Vivek Shah on Coaching Elite Athletes & Executives | Mind Split Cafe
    Oct 4 2024

    In this special episode of Mind Split Cafe, host Matt is joined by Vivek Shah, the founder of Infinite Potential. Vivek shares his journey from founding a multi-billion-dollar company to leading a coaching organization that empowers professional athletes, coaches, and executives from Fortune 500 companies. His insights into leadership, mental resilience, and performance enhancement are unparalleled. Learn how Vivek helps high-performing individuals—from athletes to business executives—achieve their maximum potential by focusing on mindset, personal growth, and intentional living. Whether you’re striving to excel in sports or in the corporate world, this episode is packed with strategies you can use to elevate your game. ✨ Key Topics: Coaching professional athletes and top-level executives Building resilience and mental toughness Creating sustainable high-performance cultures Leadership strategies for Fortune 500 companies Personal development for elite athletes and business leaders

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    32 mins
  • Unlocking Neuroplasticity: Sienna Golonese on BDNF, Stress, and Brain Health | Mind Split Cafe

    Unlocking Neuroplasticity: Sienna Golonese on BDNF, Stress, and Brain Health | Mind Split Cafe
    Sep 30 2024
    In this enlightening episode of Mind Split Cafe, hosts Chris & Matt dive deep into the intricacies of the brain with special guest, Sienna Golonese, a Cognitive Behavioral EXPERT. We explore how BDNF (Brain-Derived Neurotrophic Factor) plays a crucial role in neuroplasticity, learning, memory, and emotional regulation. Sienna also shares fascinating insights into the hippocampus, the brain’s stress center, and how chronic stress can impact addiction. Discover how exercise and even functional mushroom coffee can boost brain health and foster resilience against stress. This episode is packed with actionable tips and scientific discoveries, from neurogenesis to stress reduction strategies. ✨ Key Topics: Brain-Derived Neurotrophic Factor (BDNF) and its impact on neuroplasticity Role of the hippocampus in stress and memory How stress and addiction are connected in the brain The benefits of exercise on brain health Exploring the effects of functional mushrooms on cognitive function 🧠 Don't miss this engaging conversation with a leading neuroscientist as we uncover practical ways to boost brain health and mental resilience. 📘 Read more on BDNF in these articles: BDNF and Brain Signaling (Journal of Neuroscience) Exercise and BDNF in Cognitive Health (MDPI) ----- Welcome to Mind Split Cafe, where we dive deep into mental health, fitness, sobriety, and overall mental wellness. As proud advocates for the mental wellness community, our mission is to provide valuable insights, expert interviews, and practical advice to support your journey toward a healthier mind and body. Each video is designed to empower you with the tools and knowledge needed to overcome challenges, enhance your well-being, and live a fulfilling life. Don't forget to subscribe and hit the notification bell to stay updated on our latest content. Join us at mindsplit.org for more resources and become part of a community dedicated to mental wellness and positive change. Let's work together to break the stigma and promote a healthier, happier world. #MentalHealth #MentalHealthAwareness #SubstanceAbuse#AddictionRecovery #MentalHealthMatters #MentalWellness#MentalHealthSupport #SelfCare #DepressionHelp #AnxietyRelief#Mindfulness #OvercomingAddiction #RecoveryJourney #fitness #MentalHealthStigma #TherapyWorks #MentalHealthEducation#MentalHealthAdvocate #Sobriety #HealingFromWithin#MentalHealthResources #MindSplitCafe #MindSplitCafeMagazine #podcast#wellbeing #SiennaColonese
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    31 mins
  • Dr. John Oberg | Mind Split Cafe

    Dr. John Oberg | Mind Split Cafe
    Sep 27 2024

    🎙️ New Episode Alert Presented by: PsychNow!Join Mind Split Cafe for an in-depth discussion with John Oberg, founder of Precina Health, Doctor of Social Work, and professor, as we explore the fight against #chronic #disease!


    In this #episode, we unpack the root causes of chronic illness and the cutting-edge strategies John and his clinical team are using to provide impactful healthcare solutions. 🌟


    From innovative treatment plans to preventative care, this episode is a must-listen for anyone passionate about mental health, healthcare, and recovery.


    Whether you're in the field or on your own wellness journey, you'll gain valuable insights into how the future of healthcare is being shaped today!

    👉 Tune in, share, and let’s grow our community of health advocates!

    #chronic #disease #healthcare #innovation #mentalhealth #recover #healthcare
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    31 mins
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