Hosts:

• Cinthia Varkevisser (Mystic)
• Michelle Walters (Mind Power)

Episode Theme: Independence Day Special - Celebrating Self-Care and Independence through Music

Introduction:

• Michelle and Cinthia introduce themselves and the theme of the episode.
• Focus on songs that inspire independence and empowerment for women.

Michelle's First Song:

• Song: "Defying Gravity" from the Wicked Soundtrack
• Artist: Idina Menzel
• Highlights:
• Emphasizes unlimited beliefs and achieving the impossible.
• Encourages listeners to challenge themselves and believe in their potential.

Cinthia's First Song:

• Song: "Me Too"
• Artist: Meghan Trainor
• Highlights:
• A song about confidence and self-belief.
• Encourages listeners to celebrate their strengths and achievements without feeling conceited.

Michelle's Second Song:

• Song: "I Am Woman"
• Artist: Helen Reddy
• Highlights:
• Celebrates women's strength and invincibility.
• Encourages listeners to take risks and embrace their experiences.

Cinthia's Second Song:

• Song: "Flowers"
• Artist: Miley Cyrus
• Highlights:
• A response to Bruno Mars' song about self-love and independence.
• Encourages listeners to do things for themselves and embrace self-care.

Michelle's Third Song:

• Song: "Girls Just Want to Have Fun"
• Artist: Cyndi Lauper
• Highlights:
• A fun, uplifting song that encourages living in the present and enjoying life.
• Reminds listeners to embrace joy and have fun.

Cinthia's Third Song:

• Song: "Run the World (Girls)"
• Artist: Beyoncé
• Highlights:
• An empowering anthem calling women to stand up and take charge.
• Encourages unity and collective strength among women.

Bonus Songs for Younger Generations:

1. "WAP" by Cardi B
2. "Body" by Megan Thee Stallion
3. "PYNK" by Janelle Monáe

Closing Remarks:

• Michelle and Cinthia encourage listeners to share their feedback and reactions to the songs.
• Links to the songs or a playlist will be provided in the show notes.
• Thank listeners for joining and invite them to subscribe, rate, review, and share the podcast.

Contact Information:

• Subscribe to the podcast for weekly episodes.
• Rate and review the podcast to support the show.
• Share this episode with friends to spread the joy of empowerment and independence.

Thank you for tuning in to this special episode of Mind Power Meets Mystic with Michelle Walters and Cinthia Varkevisser!

Call to Action:

• Listeners are encouraged to connect with the podcast on social media and share the episode with friends who might benefit from the discussion.

Contact Information:

• Reach out to Michelle Walters and Cinthia Varkevisser for questions and consultations.

Hosts:

• Cinthia Varkevisser
• Michelle Walters

Guest:

• Liza Lomax, Coach specializing in supporting women with emotional eating, body image concerns, and self-care neglect.

Episode Overview:

This week's episode features a conversation with Liza Lomax, an international coach who helps women reclaim their power and prioritize their well-being. Liza shares her experiences living in multiple countries and managing a long-distance relationship, as well as her journey overcoming perfectionism and body image issues.

Key Points:

1. Introduction:

• Hosts Cinthia and Michelle introduce the podcast and the guest.
• Liza Lomax specializes in helping women who appear to have it all together but struggle with self-care and body image issues.

1. Liza’s Background:

• Liza's international lifestyle and her dual citizenship.
• The impact of COVID-19 on her coaching business and how it allowed her to work remotely from anywhere.
• Her extensive travel experience over the past few years.

1. Long-Distance Relationship:

• Liza discusses her unique relationship dynamics with her partner, including living in different countries.
• The importance of communication and maintaining a strong connection despite physical distance.
• Embracing non-traditional relationship structures and the concept of polyamory.

1. Overcoming Perfectionism:

• Liza's personal journey from struggling with perfectionism to accepting her imperfections.
• The harmful effects of striving for unattainable ideals and how it leads to stress, anxiety, and burnout.
• The importance of self-compassion and accepting oneself as imperfect.

1. Holistic Coaching Approach:

• Liza’s coaching focuses on helping women prioritize their well-being and achieve balance in their lives.
• Her clients often approach her wanting to lose weight, but the underlying issues are deeper emotional and psychological struggles.
• The significance of loving oneself in the present before making physical changes.

1. Summer Lovin' Program:

• An overview of Liza's summer program aimed at helping women feel confident and embrace their bodies.
• The program provides tools and techniques for enjoying summer activities without self-consciousness.

Closing:

• Encouragement to rate and review the podcast.
• Invitation to listeners to share their thoughts and suggest topics for future episodes.
• Hosts thank Liza for her insights and wish everyone an enjoyable summer.

Call to Action:

• Listeners are encouraged to connect with the podcast on social media and share the episode with friends who might benefit from the discussion.

Contact Information:

• Grab Liza's "No Bullsh*t Guide to Loving Yourself" here
• Reach out to Michelle Walters and Cinthia Varkevisser for questions and consultations.

Episode Summary:

Welcome to this week's episode of "Mind Power Meets Mystic"! Co-hosts Michelle Walters and Cinthia Varkevisser are excited to celebrate Father’s Day with a special guest, Pastor Danelle Jones. Pastor Jones is an esteemed father, an ordained minister, and a passionate community leader who has served the Christian community for over 30 years. He shares his experiences, joys, and challenges of fatherhood, and discusses the importance of a father’s presence in the family.

Guest:

• Pastor Donnell Jones: Pastor Jones has been a senior pastor and district presiding elder, serving various communities across the United States. He is married to Christine Banks Jones and they have four children. He holds a Master’s of Divinity from the Interdenominational Theological Center in Atlanta, Georgia, and a BS in Business Administration from Miles College in Birmingham, Alabama.

Topics Discussed:

1. Introduction to Pastor Donnell Jones:

• Overview of Pastor Jones’ ministry and community leadership.
• Family background and education.

1. Celebrating Father’s Day:

• The importance of recognizing fathers and their roles in the family.
• Pastor Jones’ experience as a father of four children.

1. Fatherhood Insights:

• The joys and challenges of raising children.
• Differences in parenting styles between moms and dads.
• The unique bond between fathers and their children.

1. Parenting Through Different Stages:

• Comparing experiences with older and younger children.
• The impact of age and energy on parenting.

1. Community Involvement:

• The role of fathers in the broader community.
• Encouraging fathers to be present and involved beyond their own households.

1. Addressing Myths About Fatherhood:

• Common misconceptions about dads and their involvement in parenting.
• The importance of both parents maintaining their roles without becoming overly familiar or lenient.

Key Takeaways:

• The significance of a father’s presence in the home and community.
• The importance of balancing tenderness and toughness in parenting.
• The value of exposing children to various learning environments and experiences.
• Encouraging fathers to engage and support children, not only their own but others in the community as well.

Listener Engagement:

• If you enjoyed this episode, please like, subscribe, and share with your friends.
• We welcome your feedback and suggestions for future episodes.

Conclusion:

Thank you for joining us on this special Father’s Day episode of "Mind Power Meets Mystic." We hope Pastor Donnell Jones’ insights on fatherhood inspire and uplift you. Stay tuned for more episodes designed to expand your mind and uplift your spirits.

Contact & Follow Us:

Reach out to Michelle Walters and Cinthia Varkevisser for questions and consultations.