I have been gone a LOOOOOOOOONG time and I apologize. Zoe has been on a journey of self discovery and recovery. This journey started at Bonnaroo 2023 and the magical moment that was ODESZA. If you haven't experienced a musical festival or at the very least ODESZA, I highly, highly recommend it.

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We all have that music we go to when we feel out of it. Artists who just touch our hearts in ways that no one else does. NF is one of those artists. He uses his music to speak his own pain and it resonates with so many people. Listen to todays episode to see if you want to give him a try.

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Teen health is something that is not always taken very seriously in this country but it should be. Today's episode covers a game made by teenagers to explain the struggles that teenagers go through. It gives a great in depth look at how teens go through more than we care to realize.

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When society seems like utter chaos I am thankful for specials like Inside that help me feel like I'm not alone. Listen to today's episode to hear how Bo Burnham perfectly captures how many of us have been feeling in today's world.

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Has life gotten you down? Well this song and Mindfulness can help with that!! Give a listen to see how.

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Have you ever felt like you were jus faking your way through life? You are not alone. Come to todays session to learn more about masking, what it feels like and how to conquer it.

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18+ Only Episode
In today's session we talk about the taboo topic of BDSM and how it can be beneficial to your mental health. Intrigued? Well hit that play button and lets begin.

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Vampires in this show have a nifty ability to turn off their emotions, but is it really all its cracked up to be? Tune in to today's session to learn more about disassociation and its signs.

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