Almost every single human seems to be their own worst enemy but why is this so? How does this happen but more importantly, how do we fix it? How do stop being our own worst enemy? I break it down in this episode.

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Here's my website: www.saltcitycounseling.com

Overthinking is a mental plague that is defeating a lot of people and causing a lot of issues including anxiety, depression and even other extreme issues such as trauma and psychosis. In this episode, I talk about the issues that arise from overthinking and rumination. I've also noticed that if you slow your thoughts, you'll naturally improve your mental health. I also cover some simple methods that will help you do that.

Go subscribe to the Mind Over Me Masterclass: www.patreon.com/mompod

Here's my website: www.saltcitycounseling.com

Perfectionism is another one of those things, like people pleasing, that wreak havoc on your wellbeing. This episode is about perfection, what it even means, we we feel the need to pursue it and how to take some steps to get rid of it.

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Here's my website: www.saltcitycounseling.com

This episode is about building some foundation for greater emotional intelligence. Emotions are important and exist for a reason.

www.patreon.com/mompod
Here's my website: www.saltcitycounseling.com

No, money doesn't buy you happiness. It can work as an effective tool that will help you on your journey but I cover a short list of really important things that money doesn't buy. Not only does money not buy some of this stuff but it can work against you if you want those things.

As the title says, I'll be unpacking self-esteem in this episode. I thought I'd never have it but I ended up being wrong, thank God. You keep what you have by giving it away, so they say.

My website: www.saltcitycounseling.com

Patreon: www.patreon.com/mompod

YouTube: Salt City Counseling

Mind Over Me

This episode is all about trauma. The different types of trauma, the issues that stem from trauma and how many mental health disorders are the result of come kind of trauma, just to name a few.

Who is your favorite superhero? Superheroes can serve as interesting archetypes for our personal values. In this episode, I talk about a few of the most popular superheroes and what it is that we like about them and what they might be able to teach us about ourselves.

My website: www.saltcitycounseling.com

Patreon: www.patreon.com/mompod

YouTube: Salt City Counseling

Mind Over Me