Mind Over Matter

By: Acast Europe
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  • Summary

  • Practicing mindfulness, or being present in the moment and aware of our surroundings, can be challenging. It's easy to slip into "autopilot" mode for routine tasks, which can make time fly by. But by meditating, we can develop our ability to be more observant of our interactions with people and places, find pleasure in the small details of everyday life, and rediscover purpose in our daily routines.

    To Access exclusive meditations become a member at https://plus.acast.com/s/mind-over-matter.


    Hosted on Acast. See acast.com/privacy for more information.
    Acast Europe
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Hygiene & Healthy Living Psychology
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Episodes
  • Sharing Happiness

    Sharing Happiness
    Aug 23 2022
    Another test episode

    To Access exclusive meditations become a member at https://plus.acast.com/s/mind-over-matter.


    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • Mind over Matter+ Sneak Peak

    Mind over Matter+ Sneak Peak
    Nov 18 2021

    Here's a sneak peak of next week's bonus content exclusive to our members.

    Sign up for Mind over Matter+ to be in!

    To Access exclusive meditations become a member at https://plus.acast.com/s/mind-over-matter.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    Less than 1 minute
  • Create Your Own Reality

    Create Your Own Reality
    Oct 20 2021
    This quick 10 minute guided meditation for anxiety and fear will help your mind find calm peaceful balance in times of stress and uncertainty. When your mind feels overwhelmed by emotions, and the external forces and shifts of this world seem too much to bare, this daily meditation practice will help you take control even in the most stressful and uncomfortable situations. We all deserve the reality that is possible for us to create, but sometimes you just need guidance to find the power to get to work.

    To Access exclusive meditations become a member at https://plus.acast.com/s/mind-over-matter.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    12 mins

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