This week, Laura sits down to share tips on overcoming the winter blues by focusing on self-care and romanticising your daily habits. We hope you enjoy this episode!

Links to follow us:

• YouTube: Mind Matter Podcast TO
• Instagram: @mindmatterpod
• Laura's Instagram: @ldocks

This week, we’re diving into mood boosters for November! As we transition into the winter season and embrace fall, it’s the perfect time to highlight the small joys that make this season special. Join us for cozy tips and feel-good ideas—you won’t want to miss it!

Follow Laura on Instagram: @ldocks
Check out Mind Over Matter on YouTube: Mind Over Matter Podcast

This week, Laura welcomes Neema Naz, an Iranian-Canadian stand-up comedian, actor, and content creator known for his engaging performances and relatable humor.

Neema launched his comedy career in Toronto in 2014 and has since captivated audiences with his unique storytelling, often reflecting his experiences growing up in an immigrant household. He has shared the stage with comedy greats like Russell Peters and Howie Mandel, making this episode a must-listen! You won’t want to miss this

Follow Neema on Instagram: @neemanaz

Get tickets for Neema’s 2025 shows: neemanaz.com

Stay connected with us on Instagram: @mindmatterpod

Follow Laura on Instagram: @ldocks

Check out our YouTube channel: Mind Over Matter Podcast

This week Laura sits down to discuss 26 lessons learned in her 26th year. We would love to hear your thoughts on this one and which lessons resonated with you the most. DM us on Instagram to tell us your favorite takeaway <3 @mindmatterpod

This week, Laura dives into the power of cultivating abundance and expressing gratitude as part of your daily routine. Tune in to discover how you can embrace these practices and transform your mindset <3

This week, Laura sits down with Alex Wegelin founder of ENV Activewear, to discuss the realities of building a company from the ground up. They explore how Alex’s military background has influenced his approach to brand-building, the crucial role of staying on trend, and much more. This conversation is perfect for anyone interested in learning how to start from scratch—and thrive along the way.

Follow us on Instagram:

https://www.instagram.com/mindmatterpod/

Where to shop Alex’s Brand ENV
https://www.instagram.com/envactivewear/

https://envactivewear.ca/

This week we're discussing all things healthy, easy, quick and delish recipes! If you’re in need of some meal prep inspo, this one is for you.

Link to the walking mediation and recipes below:

Pass Around the Smile Walk Around the Smile

Eggroll in a Bowl

3-Ingredient Brownies

This week, Laura is joined by Palak Dave, founder of Embiria, to explore ways to enhance online connections in today’s digital world and create enriching in-person experiences. They dive into topics like discovering and nurturing your passion projects, the significance of face-to-face interactions, setting tech boundaries, the impact of being present, and much more. Don’t miss this insightful conversation!

Follow Palak on Instagram and check out her book here.