Mind Love • Modern Mindfulness to Think, Feel, and Live Well

De: Melissa Monte | Mindset Mentor
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  • Resumen

  • Your mind is your most powerful tool—and the story you tell yourself shapes your entire reality. Mind Love is where mind science meets soul work, helping you break free from old patterns, shift your perspective, and unlock the deeper wisdom inside you. Hosted by Melissa Monte, this podcast blends psychology, transformative storytelling, and real-world tools to help you shift your thoughts and change your life—from the inside out. Every episode sparks breakthroughs. You’ll learn how to: ✨ Rewire the thought patterns keeping you stuck ✨ Extract the wisdom from your lived experiences ✨ Align your inner story with the life you’re meant to live Because every transformation starts with a single moment—a wake-up call that makes you realize: the story you’ve been living isn’t the one you were meant to tell. Think bigger. Feel deeper. Live fully. 👉 New episodes every week—because a mind in alignment creates a life in alignment.
    2022 Melissa Monte | Mindset Mentor
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • The 4 Lies That Steal Your Potential and How to Build Audacity Instead with Anne Marie Anderson • 393

    The 4 Lies That Steal Your Potential and How to Build Audacity Instead with Anne Marie Anderson • 393
    Mar 18 2025
    In this conversation, you’ll learn: The four biggest barriers that keep people stuck—and how to move past them How to cultivate everyday audacity, even if you don’t think of yourself as a risk-taker The surprising way to reframe fear so it stops running the show Have you ever felt like you’re waiting for permission to live the life you actually want? Like there’s some invisible checklist you have to complete before you’re allowed to take up space, speak up, or go after the things that call to you? Most people don’t think of themselves as risk-averse. They tell themselves they’re just being responsible. That they’ll make the move when they’re more qualified, more ready, more financially stable. But that moment of being ready never actually arrives. And in the meantime, someone else—someone with less experience, less talent, and fewer credentials—is already out there doing the thing you keep putting off. I see this all the time. People with big ideas who stay stuck in research mode. People who wait until they’re 100% confident before they make a move, as if confidence just magically appears before action, instead of being something you build through action. So let me ask you—where are you holding back? What opportunities are you watching pass you by while you tell yourself someday? And what if waiting was actually the bigger risk? Today our guest is Anne Marie Anderson. She’s an award-winning sports broadcaster and keynote speaker who built her career by making bold, audacious choices—even when they scared the hell out of her. When a tragic event early in her career forced her to confront how quickly life can change, she decided she was done waiting. And she’s here to help you stop waiting too. Links from the episode: Show Notes: mindlove.com/393 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors The Story Alchemist Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 11 m
  • Hell, Guilt, and Control: How Fear-Based Religion Keeps You Stuck with Brian Recker • 392

    Hell, Guilt, and Control: How Fear-Based Religion Keeps You Stuck with Brian Recker • 392
    Mar 11 2025
    In this episode, you’ll learn: Why the concept of hell might be more about control than truth How fear-based faith blocks real spiritual growth What it actually means to reclaim your beliefs in a way that serves you What happens when the foundation of your beliefs starts to crack? When the things you were raised to accept without question suddenly don’t make sense? Maybe you've felt it—that moment when your gut tells you something is off, but everything in you resists pulling the thread. Because you know if you do, the whole thing might unravel. I know that moment well. I was raised to believe certain things were absolute. Hell. Sin. Salvation. The idea that if you followed the rules, you were safe—and if you didn’t, eternal torment was waiting. No room for debate. No space for doubt. And to be honest, I always had questions. But for a long time, I was afraid to ask them. I thought maybe I wasn’t one of the chosen ones because I had them in the first place. That fear kept me in line. It made me second-guess my own thoughts. It made me wonder if I was broken for not being able to just believe like everyone else seemed to. At the same time, the loudest voices in religion seem more concerned with power than with actual connection to God. It’s not just about personal belief anymore. It’s politics. It’s legislation. It’s shaping entire systems. And the question is—are we willing to look at it for what it really is? Today, our guest is Brian Recker—a former pastor who went through his own deep reckoning with faith. He spent years unraveling harmful religious teachings, redefining spirituality outside of fear, and helping others reclaim their beliefs in a way that actually leads to freedom. Links from the episode: Show Notes: mindlove.com/392 https://mindlove.com/reframe Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 15 m
  • Yung Pueblo on How to Love Without Attachment (Why Most Relationships Get Stuck) • 391

    Yung Pueblo on How to Love Without Attachment (Why Most Relationships Get Stuck) • 391
    Mar 4 2025
    In this episode, you’ll learn: The subtle difference between love and attachment—and why most people get it wrong How to allow your relationships to evolve instead of holding onto old dynamics The key to loving others without losing yourself Have you ever outgrown a version of yourself but felt guilty for it? Like you’re supposed to stay the same person you’ve always been because it makes other people comfortable? Maybe you’re the “fun” friend who’s suddenly craving quiet. Or the overachiever who’s realizing that success at all costs isn’t actually success. Or the person who’s spent years in a relationship, but something inside you is whispering: You’re changing. Real love—whether it’s romantic, platonic, or self-love—requires evolution. It asks us to stop clinging to what was and start creating something new. It asks us to let go of attachment, control, and old expectations so we can build relationships that actually support the people we’re becoming. Today, our guest is Yung Pueblo aka Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego’s new book, How to Love Better, is available for preorder and will be released in March 2025. Links from the episode: Show Notes: mindlove.com/391 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 12 m

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Learn to love yourself

Thank you Melissa for this podcast. I love the insight, tips and mind love you share with all of us

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Amazing

She touches on everything love this
Would 100% recommend
Toxic relationship
ADHD
Inner talk
Understanding yourself in any and allllllll areas

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This podcast makes me happy

I am trying to be more mindful, positive and attract the life of my dreams. This podcast is one of the things that is helping me on my journey. Thank you!

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