Migraine Freedom Your Way

By: Debbie Waidl
  • Summary

  • Are you tired of battling migraines and feeling discouraged whenever the next solution or magic potion you try doesn’t bring you relief? You don’t have to suffer alone, and there is light at the end of the tunnel. Migraine freedom is possible for you! I’m here to show you how and walk through it with you every step of the way! The Migraine Freedom Your Way Podcast is your place for support, guidance, and realistic ways to increase your pain-free days and improve your overall health. Each week, we’ll break away from quick-fix pain management solutions and instead, explore real, natural strategies that get to the root of your symptoms, so you can reduce the severity, duration, and frequency of your migraines. Whether you suffer from one migraine a month or are in daily pain, I’m here to keep things simple and sustainable so you can start living your life your way. Hosted by Debbie Waidl, a migraine freedom specialist and past migraine sufferer, dedicated to helping women like you uncover the root causes of their debilitating migraines and take back control of their lives. Debbie is the founder of the Migraine Freedom Protocol™️ and the Freedom From Migraines Method™️, which has helped thousands of women find relief from their migraines and reclaim their lives. Connect with Debbie: https://debbiewaidl.com https://www.instagram.com/debbiewaidl.migraine-free
    2023
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Episodes
  • Deja Vu or Something New? Discovering the Unique Elements of FFMM
    Nov 11 2024

    Do you rely on prescription medication to deal with debilitating migraines, joint pain, brain fog, chronic constipation, gut issues, and dizziness … only to find short-term relief?

    For many, this has been a relentless cycle, accompanied by sleepless nights, anxiety, and depression.

    This reality paints a grim picture of life for those who have been tirelessly searching for a solution, only to be met with temporary fixes that barely scratch the surface of the underlying issue.

    Chronic inflammation.

    If you don’t believe this applies to you, I want you to think again.

    Hormone imbalances, family genetics, past head or neck injuries, and complications from other health conditions all stem from chronic inflammation.

    On today’s podcast, I’m sharing my opportunity to connect with five members of the Freedom From Migraines Method who have experienced these struggles and have since triumphed over their health issues.

    In this episode, you’ll hear:

    • The FFMM tools that helped these women not just battle their symptoms, but also address the root cause of their pain to end it.

    • Why addressing the root causes of your migraines can unlock a life free from constant pain.

    • How these women successfully managed to reduce their dependence on prescription and over-the-counter medications.

    • Why ignoring your migraine symptoms – and the root cause of them – is detrimental to the future of your health.



    Resources:

    • Book a call with Debbie to discuss a personalized approach to finding migraine relief.

    Connect with Debbie:

    Instagram: https://urlgeni.us/instagram/migrainefree

    Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

    LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

    Website: https://debbiewaidl.com/



    Disclaimer:

    The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

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    34 mins
  • Sheila's Wake-Up Call: How Self-Care Became Her Path Out of Pain
    Nov 4 2024

    Many of the women who suffer from migraines and wind up in my world consider themselves to have a Type A personality. Their to-do lists are a mile long, they are always on the go, and they thrive on the business of their day until migraine pain shows up.

    They've tried all the diets, the new meds, and the alternative therapies, but their migraines repeatedly return.

    That’s because they’re missing out on one key (and very simple) healing component that can change their health for good and stop migraines in their tracks.

    Sheila is a busy educator, mom, and member of the Freedom From Migraines Method. When she discovered this secret treatment path, she encountered a major wake-up call and total transformation.

    Today, on the podcast, she is joining me to share her experience inside the FFMM and how she used the power of self-care to heal.

    In this episode, you’ll hear:

    • The #1 thing busy women who suffer from inflammation and migraines are missing

    • Why being too busy is actually detrimental to your health

    • Sheila’s struggle to find effective treatment as a mom to three

    • What Sheila did to reclaim her health and her joy so she no longer dreads pain.

    • How FFMM has helped Sheila go from weekly migraines to monthly migraines while healing the root cause and improving her overall well-being

    Resources:

    • Book a call with Debbie to discuss a personalized approach to finding migraine relief.

    Connect with Debbie:

    Instagram: https://urlgeni.us/instagram/migrainefree

    Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

    LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

    Website: https://debbiewaidl.com/

    Disclaimer:

    The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

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    25 mins
  • From Massage to Chiropractics: Deciphering the Impact of Alternative Medicine
    Oct 28 2024

    Are you interested in taking the alternative route to migraine relief after battling with pain for years?

    Holistic methods like massage therapy, biofeedback, and acupuncture can be helpful in alleviating your migraines.

    However, there are a few things you need to know before you begin this path of treatment.

    In today’s episode, I’m exploring alternative therapy methods and explaining when and why they work.

    If you’re ready to step outside of the pharmaceutical box, you don’t want to miss this!

    In this episode, you’ll hear:

    • A breakdown of alternative therapy methods

    • My personal story and what it cost me when I tried alternative methods

    • The catch to using them – and why they don’t work miracles.

    • Your #1 enemy when it comes to your migraines

    • What you need to do so alternative methods actually work to relieve head pain

    Resources:

    • Book a call with Debbie to discuss a personalized approach to finding migraine relief.

    Connect with Debbie:

    Instagram: https://urlgeni.us/instagram/migrainefree

    Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

    LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

    Website: https://debbiewaidl.com/

    Disclaimer:

    The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

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    13 mins

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The hope this information brings.

This information brings great hope for releasing yourself from the chains of migraine amd realising the freedom to take back your life. LOVE IT!!! I would like if the episodes were numbered in the title, eg. EP1 INTRO, etc..

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