What can our prehistoric past teach us about modern relationships? In this thought-provoking episode, we delve into Sex at Dawn by Christopher Ryan and Cacilda Jethá, a groundbreaking exploration of human sexuality and its evolutionary roots.

Challenge conventional ideas about monogamy, intimacy, and desire as we uncover how our ancient ancestors shaped the way we love today. Packed with scientific insights, cultural analysis, and evolutionary psychology, this episode offers a fresh perspective on relationships, trust, and the complexity of human connections.

Discover the ancient Japanese philosophy of Ikigai—the key to finding purpose, balance, and joy in life. In this episode, we explore Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia Puigcerver and Francesc Miralles.

Learn how to uncover your reason for being, align your passions and strengths, and create a life filled with fulfillment and meaning. With insights into longevity, mindfulness, and living in harmony with your surroundings, this episode is your guide to achieving a happier, healthier, and more purposeful existence.

Follow us on Instagram: https://www.instagram.com/mighty_life_habits

Follow us on Instagram: https://www.instagram.com/mighty_life_habits

This podcast explores the power of therapy and self-reflection in navigating life's challenges. Key takeaways from this episode:

● Recognising and managing negative self-talk

● Understanding others' perspectives

● Utilising self-compassion as a tool for motivation and reflection

● Recognising the importance of emotions

Lori Gottlieb also writes The Atlantic's weekly "Dear Therapist" advice column and contributes to The New York Times and other publications. Her recent TED Talk is one of the top 10 most watched of the year. She is a sought-after expert who has appeared on The Today Show, Good Morning America, The CBS This Morning, CNN, and NPR’s “Fresh Air.” Her new iHeart Radio podcast, “Dear Therapists,” produced by Katie Couric, premiered this year.

Unlock the Secrets of Millionaire Success – In this 20-minute podcast, we dive into Dean Graziosi’s Millionaire Success Habits to uncover the key routines that lead to wealth and fulfillment. Build Habits for Prosperity – Learn how to reprogram your mindset, identify your unique path to success, and create habits that accelerate your goals. Actionable Tips from a Self-Made Millionaire – Graziosi’s insights are practical, transformative, and designed to help you unlock your full potential.

For Anyone Aspiring to Achieve More – Whether you're chasing financial success, personal growth, or a more balanced life, these habits are the building blocks you need. Comprehensive, Inspiring Discussion – Tune in for a concise yet deep dive into the habits that can change your life forever.

Unlock the Science of Love – In this 13-minute podcast, we delve into Sue Johnson’s groundbreaking book Love Sense to explore the psychology behind romantic relationships. Discover What Makes Love Last – Learn how emotional connections shape relationships and why attachment theory is key to building lasting bonds.

Practical Insights for Couples – Understand how to strengthen your relationship, resolve conflicts, and foster deeper intimacy with actionable advice. Revolutionizing Romance – Sue Johnson’s research-backed insights redefine love, offering a roadmap for healthier, happier relationships. Quick, Thought-Provoking Discussion – Tune in to uncover the secrets of lasting love and the emotional glue that binds us.

Want to become unstoppable in debates, discussions, and everyday conversations? In this episode, we dive into Win Every Argument by Mehdi Hasan, a powerful guide to mastering the art of persuasion. Discover proven techniques to outthink, outsmart, and outcommunicate your opponents—whether at work, in social settings, or online.

From rhetorical strategies to psychological insights, we’ll explore how to captivate any audience and make your point with confidence and flair. Tune in to level up your communication skills and never lose another argument again.

Are racing thoughts holding you back? In this episode, we unpack Stop Overthinking by Nick Trenton, a transformative guide to breaking the cycle of anxiety and mental clutter. Learn practical strategies to calm your mind, boost emotional resilience, and regain focus in today’s overwhelming world.

From mindfulness techniques to actionable advice, we’ll explore how to silence your inner critic and take control of your mental well-being. Tune in to free yourself from overthinking and embrace clarity, confidence, and peace of mind.

Step into the timeless wisdom of personal development legend Jim Rohn in this podcast episode, where we explore My Philosophy for Successful Living. Discover the core principles that can elevate your mindset, habits, and decision-making to achieve lasting success.

From mastering discipline to cultivating relationships and financial growth, this episode distills Rohn’s practical strategies for living a purpose-driven and fulfilling life. Whether you're striving for personal growth, career advancement, or financial freedom, this episode is your guide to unlocking your full potential.