Get the Digestion Stack I carry with me daily HERE

Hey! It is Natalie Jill! Today on Midlife Conversations we dive into the critical topics of breast cancer detection, prevention, and hormone replacement therapy (HRT) with Dr. Jen Simmons, a leading breast surgeon with 17 years of experience. We address common misconceptions about HRT's role in breast cancer recurrence and prevention, discuss the evolving landscape of breast cancer screening, including the limitations of mammograms and the potential of new imaging technologies, and explore actionable steps for maintaining health post-breast cancer diagnosis. Dr. Simmons emphasizes the importance of being informed, understanding the impact of environmental factors on breast cancer, and the integral role of ongoing self-examination and self-care.

Learn more about Dr. Jenn Simmons at:
Dr. Jenn Simmons IG: www.instagram.com/drjennsimmons
Dr. Jenn Simmons Website: www.realhealthmd.com

Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos

Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/

• FREE Age optimizing and supplement guide: https://ageoptimizer.com

Additional links you might like to check out!

• 365 Community for Midlife Womenjoin.midlifeconversations.com

• The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com

• Home workouts www.Nataliejillfitness.com/homefit

To advertise on our podcast please reach out to support@Nataliejillfitness.com

Connect with me on your social media!

Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit

Hey! It is Natalie Jill! Today on Midlife Conversations I chat with Dr. Sabrina Solt, a specialist in regenerative and anti-aging medicine, about important lab markers frequently overlooked by general practitioners. We dive into the significance of ferritin levels, debunking common misconceptions about low ferritin and its benefits for optimal aging. Sabrina explains the nuances of cholesterol, emphasizing the importance of triglyceride levels, the HDL to LDL ratio, and the implications for middle-aged health. We also touch upon hormonal changes, including the role of estrogen and cortisol, and how to interpret thyroid markers for better health management. The discussion rounds out with insights on the benefits of peptides for midlife wellness and practical tips on advocating for our health.

Learn more about Dr. Sabrina Solt at:
Dr. Sabrina Solt IG: www.instagram.com/drsolt
Dr. Sabrina Solt Website: www.stemcelltherapypro.com

Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos

Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/

• FREE Age optimizing and supplement guide: https://ageoptimizer.com

Additional links you might like to check out!

• 365 Community for Midlife Womenjoin.midlifeconversations.com

• The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com

• Home workouts www.Nataliejillfitness.com/homefit

To advertise on our podcast please reach out to support@Nataliejillfitness.com

Connect with me on your social media!

Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit

Hey! It is Natalie Jill! Today on Midlife Conversations I sit down with Heather Chauvin, a leadership coach known for her incredible emotional intelligence and work with women. Heather’s story is one of resilience and transformation; diagnosed with Stage 4 cancer in 2013, she used this life-altering challenge to redefine her approach to life, focusing on turning obstacles into opportunities. We delve into the emotional journey leading up to her diagnosis and how it propelled her into personal development, mindfulness, and a newfound appreciation for life. Heather shares invaluable tips and techniques from her book and personal journey to help listeners manage energy, set boundaries, and reverse engineer how they want to feel. Her insights into self-care, emotional boundaries, and the power of mindset provide a compelling guide for anyone looking to transform their hardships into potential.

Learn more about Heather Chauvin at:
Heather Chauvin IG: www.instagram.com/heatherchauvin_
Heather Chauvin Website: www.heatherchauvin.com

Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos

Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/

• FREE Age optimizing and supplement guide: https://ageoptimizer.com

Additional links you might like to check out!

• 365 Community for Midlife Womenjoin.midlifeconversations.com

• The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com

• Home workouts www.Nataliejillfitness.com/homefit

To advertise on our podcast please reach out to support@Nataliejillfitness.com

Connect with me on your social media!

Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit