It's time to change up my life.

After a whirlwind journey through Brazil and New Zealand, I'm back in Brisbane and ready to dive into my annual goals. This #458 'Meanderings' episode marks a transition as we move towards more structured musings in the future. I share my eight core goals, focusing on areas like relationships, financial stability, health, spirituality, travel, character development, and knowledge/skills acquisition. My top priorities include finding a lifelong partner and mastering the one-arm handstand, which will take up the majority of my time and effort.

Huge thanks to Cole McCormick for supporting the podcast, we really appreciate it!

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In this episode, Juan explores the concept of having an "off switch," the balance between constant self-improvement and finding moments to just be present. He discusses his passion for simulation racing as a way to disconnect from productivity and live more fully in the moment.

(00:00) - Introduction and Effective Philosophy
(00:18) - Setting the Scene: Go, Go, Go Mentality
(01:06) - A Journey Toward Creating an Off Switch
(02:15) - Struggle Between Growth and Fun
(03:34) - Presence vs. Future Planning
(05:04) - Choosing an Off Switch Activity: Simulation Racing
(06:22) - Reflecting on Racing and Passion for Cars
(08:00) - The Joy of Racing: Being in the Moment
(10:00) - The Importance of Finding an Off Switch
(11:18) - Subconscious Benefits of Being Present
(11:55) - Questions to the Audience & iRacing Challenge
(12:09) - Final Thoughts: The Effective Philosophy of Switching Off

Connect with Mere Mortals:
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Connect with Mere Mortals:
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In this episode of the Mere Mortals podcast, I dive into the key philosophies and learnings from my personal experiences in August 2024. I explore the key lessons learned from August, including physical accomplishments, personal growth, and philosophical insights. From fitness challenges to balancing work and family, the episode delves into how embracing discomfort, practicing mindfulness, and prioritising family can lead to a well-lived life.

(00:00) - Introduction to Mere Mortals Monthly
(00:47) - Tracking Habits and Philosophy
(02:27) - Fitness Milestones: Running and Lifting
(04:00) - Transitioning to a New Career Phase
(05:38) - Defining Eudaimonia
(06:16) - Joy in the Process
(06:31) - Resilience and Mindset
(08:10) - Growth Through Discomfort
(09:15) - Importance of Mindfulness and Presence
(10:19) - Family Over Work
(12:09) - Emergency Situations and Family Reflection
(13:07) - Physical and Mental Endurance
(14:23) - Fitness as Therapy
(15:25) - Adapting to Change
(16:37) - Wins and Achievements: Tenerife Competition
(18:03) - Final Thoughts on Eudaimonia

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

Value 4 Value Support:
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