• Mental Health

  • Apr 4 2023
  • Length: 30 mins
  • Podcast

Mental Health

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  • Summary

  • Mental health is a popular and important topic. It is important to learn to understand our thought patterns and not to get caught up judging them. Most people have self-defeating or other negative thought patterns. Once you understand why you have those thoughts and understand how it doesn't serve you to think like that you can change.
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