Mental Health

By: Ray Brown
  • Summary

  • A Podcast by Ray Brown. Talks about Mental Health, depression, anxiety, sleep disorder, and suicidal thoughts. What causes them and what prevention methods.
    © Ray Brown
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Episodes
  • You're Not Dead Yet, There Is A Way Out
    Apr 23 2023

    This episode is a short version of realizing, we are not dead yet, and there's a way out. There are lots of options, but the mind can block them if it's not at balance. Understanding where you are in your life now, and why you are here are explorations that we all need to take to get to the root of the answers.

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    10 mins
  • Hopelessness
    Jul 17 2022

    Hopelessness can be a vicious cycle in that when one feels hopeless, they may engage in behaviours such as oversleeping, isolating, drinking alcohol, or overeating that usually only end up exacerbating feelings of hopelessness. As such, when feeling hopeless one must often push themselves to do things that they might not feel like doing such as getting out of bed in the morning, talking to a friend, exercising, or eating a healthy meal. Listen to host Ray Brown discuss hopelessness.

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    26 mins
  • Mental Health Crisis Rising Among Youth
    Jul 5 2022

    Mental Health Crisis Rising Among Youth, with host Ray Brown focuses on how anxiety, depression and suicidal thoughts are harming our youth and their future.

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    23 mins

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