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Rain has a unique way of wrapping the world in a soothing embrace, and during a cold, rainy week, I found myself recording from my cozy home studio, reminiscing about the delight and calm these days bring to my life. Let's talk transitions from childhood to her pre-teen years and nostalgia.
Listening to our bodies and prioritizing personal well-being over comparison. Let's journey together through the rain-soaked reflections and lessons life offers, savoring each moment as it comes.

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For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

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Relationships after divorce can be challenging, and reflecting on past decisions often leads to valuable life lessons. The episode emphasizes the importance of taking time for self-discovery, avoiding the rush into new relationships, and the central feelings of loneliness and longing for connection.

• Exploring post-divorce reflections on relationships
• Personal stories highlight the challenges of moving on
• The regret of rushing into dating too soon
• Importance of taking time for self-growth and healing
• Reclaiming independence after a long-term relationship

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Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link.

Support the show

For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

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Its been a wild start to 2025. I've found myself grappling with a mysterious illness, the aftermath of wildfires decimating California, advocating for Emma through the educational maze.

The digital landscape, too, has been disrupted as TikTok went dark following a ban, stirring conversations on the vital role social media plays in our lives. While some dismiss it as mere pixels on a screen, for many, it's a vibrant space for expression and connection. This episode unpacks these layered issues, reflecting on the interconnectedness of our mental health, the rapid technological shifts, and the personal resilience needed to navigate this evolving world.

Buzzsprout - Let's get your podcast laun
Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link.

Support the show

For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

Please like, subscribe, & write a 5 star! Don't forget to share this episode :)