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Have you ever gotten stuck in your thoughts and down on yourself for having more than one thing influencing your choices? Rather than feeling bad about yourself, it can be helpful to acknowledge your humanity and the complexities that result from that when making decisions and dealing sensory input. Today, I share how I made some positive decisions even when some negative thoughts entered my brain and share key therapy and spiritual concepts with you so that you can do the same.

Would you love to think in a different way? When life gets tricky, it can be helpful to have some sayings that can remind us that we get to decide how to think and how to respond. It can also make life less overwhelming when we realize what is ours to do something with and what isn't.

Today, Michelle shares her top 15 sayings from the therapy room with explanations as to how to apply them and why they help.

Visit www.mentalhealthforchristianwomen.com for some great resources.

Have you had your identity stolen? It's time to get it back. You don't have to chase the latest fads or get someone's approval. You serve the One who made you. Listen in to get some perspective and freedom to be who God made you to be.

Connect with Michelle further at: www.mentalhealthforchristianwomen.com

We all know that words have power to build up or tear down, but when you pair that with the main take away shared in today's episode, you will be able to dismantle the labels that lie to you about yourself and others.

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What holds you back from following the call on your life? Today, Michelle talks about not settling, not even for the good things, but going for the great things God has for you. Listen in.

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Want to learn how to more effectively manage your intense feelings? When boundaries are crossed or we are misunderstood, it can hurt and even make us angry. However, we get to choose how we will handle our thoughts, feelings, and choices as we respond to the situation. LIsten in for Michelle's experience with this recently.

Visit us here: www.mentalhealthforchristianwomen.com

Join Michelle for the 2025 Goal Setting Workshop that Keeps your God Given Purpose in Mind for really powerful results! God to www.mentalhealthforchristianwomen.com to learn more and sign-up.

Have you ever felt yourself getting heated or watched someone else "lose it?" No shame or guilt needed, but this episode will give you options for how to better regulate your nervous system so you can show up at your best.

Glad you're here!

In today's episode, Michelle shares why it is totally OKAY to take a break and rest and 11 reasons why you NEED to do it!

Then, after you do, we've got you covered for a powerful start to 2025...join Michelle on January 11th for a couple of hours of New Year goal setting and refreshment time with your God-given gifts in mind. You can: Register Here

Check out www.mentalhealthforchristianwomen.com for more resources.