Mental Health And Chill

By: Ally Nelson
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  • Summary

  • Welcome to Mental Health and Chill, where we break down mental wellness without breaking a sweat. 😎 I'm Ally, a former Therapist turned Mental Health Expert & Life Coach - here to help you break through anxiety, befriend your mind, and do life with fewer worries and way more fun! Learning about your brain just got binge-worthy. So get cozy, grab a snack, and let's Mental Health and Chill!🍿
    Ally Nelson
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Hygiene & Healthy Living Psychology
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Episodes
  • Unburdened and Empowered: Embracing Vulnerability & Receiving Support

    Unburdened and Empowered: Embracing Vulnerability & Receiving Support
    May 30 2023

    In this authentic and real-talk episode, join me, Ally, as I dive into a tough year of sadness, anxiety, and the fear of being a burden. I'll share how I've learned to break free from pushing my needs away and embrace vulnerability. Discover the power of asking for help, receiving support, and finding healing connection. Ready to unburden and empower yourself? Tune in now!

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    11 mins
  • Christlike Self Care

    Christlike Self Care
    Apr 12 2023

    It’s easy to think that to be like Jesus we have to constantly be giving, serving, and putting others first (talk about pressure😅) What we often forget in our pursuit to be like Christ is the fact that He had to learn how to manage a body and mind just like we do!

    Join me as we take a look at the different ways Jesus met His physical, emotional, and spiritual needs. Jesus took care of himself. Let’s be like Jesus.
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    31 mins
  • Feelings Are Friends

    Feelings Are Friends
    Mar 29 2023

    In this episode I answer all your burning questions about feelings. Feeling can be our friends! They are so important and understanding why they're doing what they're doing makes life a whole lot easier. Learn all the emotion deets and 2 tips for making feelings easy peasy!
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    23 mins

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