• Mental Diets: What Are You Feeding Your Mind?

  • Feb 26 2025
  • Length: 31 mins
  • Podcast

Mental Diets: What Are You Feeding Your Mind?

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    Today’s discussion dives into the concept of “mental diet” and how it affects our overall well-being. We explore the importance of what we consume—emotionally, mentally, and socially—including media, conversations, and personal interactions.

    • Defining mental diet and its relevance
    • The impact of media consumption on emotional health
    • Exploring the mean world syndrome and its historical significance
    • The influence of social media and news on perspective
    • Strategies for mindful media consumption
    • Encouraging personal audits of mental and emotional inputs

    To join the conversation, connect with us on social media or share your thoughts at LetThatShiftGo!


    https://www.serenitycovetemecula.com
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