• Menopause Must-Haves: A Look Back at Expert-Recommended Supplements for Relief and Wellness

  • Sep 12 2024
  • Length: 27 mins
  • Podcast

Menopause Must-Haves: A Look Back at Expert-Recommended Supplements for Relief and Wellness

  • Summary

  • In this "best of" episode of The Menowave Lounge, we revisit insightful conversations with our Menowave Care Providers, including Kimberly Marin, Melissa Perkins, and Irene Hogan, as they share expert advice on supplements for women managing menopause. From essential vitamins and minerals to herbs, our guests provide practical tips on how to support menopause symptoms, boost energy, and improve overall health.

    We discuss the importance of personalized supplement plans and offer guidance on safely and effectively using supplements for anti-aging, brain health, and gut health. Additionally, we touch on vaginal health, offering recommendations for managing dryness, pain, and UTIs with the proper use of lubricants and moisturizers.


    00:00 Introduction to Women's Supplements

    01:30 The Importance of Soil and Diet

    02:28 Daily Supplement Recommendations

    03:55 Chinese Herbal Medicine Insights

    05:08 Additional Supplements for Health

    08:00 Understanding Individual Needs

    10:50 The Role of Supplements in Overall Health

    15:06 Common Supplement Recommendations

    18:14 Lubricants vs. Moisturizers

    19:46 Vaginal Health and Moisturizers

    24:18 Use It or Lose It: Sexual Health

    25:54 Conclusion and Resources


    Helpful Links:

    Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

    Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

    Email Marti: marti@martidaly.com

    Robin Duke: https://www.bodymindcoaching.biz/

    Kimberly Marin: https://www.menopause-sos.com

    Melissa Perkins: thrivefitnesstherapy.com

    Irene Hogan: (905) 741-6894 ; ⁠irenehogan.com

    Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

    Check out Menowave: menowave.org

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