Today we're on self-care challenge field trip. Blakely's challenge was to embrace her vulnerability and practice loving kindness. And, Ben's challenge was to get out of his head and do some improve. Today, we attend a group meditation and share our experience and reflections on togetherness, spirituality and what's getting in the way of wellness.

Just a Note: this is an uncensored show full of our personal opinions. So you will hear us cuss sometimes.

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And remember, we're not YOUR helpers. Everything here is our opinion and is intended to support you, not give professional advice. Get the help you need, when you need it, where you need it. Here are a few resources for mental health support for you and those you love:

National Alliance on Mental Illness

US Substance Use and Mental Health Services Administration

National Suicide Prevention Lifeline