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Meditation: Loving Kindness
Nov 5 2023
Length: 11 mins
Podcast

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Meditation: Loving Kindness

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Summary
Use this practice to cultivate feelings of love and kindness towards yourself, someone you love and the world around you.

When you consciously choose to practice self-compassion and send love to those around you, you enhance feelings of gratitude and decrease any stress you might be feeling.

Let Chelsea guide you through a 10 minute practice to help soften your body and mind into the present moment and elevate your mental state.

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