• Meditation For Beginners | Bhramari Pranayama for Relaxation

  • Jun 14 2022
  • Length: 6 mins
  • Podcast

Meditation For Beginners | Bhramari Pranayama for Relaxation

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  • Summary

  • Pranayama meditation is a type of yogic meditation that helps to calm the mind by establishing a healthy breathing pattern and Bhramari Pranayama also called 'Humming Bee Breathing', is one such pranayama breathing exercise. This is a simple meditation for beginners exercise that provides relaxation and calms our mind. Follow this guided meditation to reap the benefits of meditation pranayama.

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