• Meditation: Body Scan

  • Jun 12 2022
  • Length: 14 mins
  • Podcast

Meditation: Body Scan By cover art

Meditation: Body Scan

Listen for free

View show details

  • Summary

  • Body scan meditation is a good way to release the physical tension you might not realize you're experiencing. It is a mindfulness-based intervention and involves paying attention to parts of the body and bodily sensations in a gradual sequence from your feet to your head. 

    You are invited to lie down on a comfortable surface or sit in a chair with your legs uncrossed and feet flat on the ground.

    Subscribe to my newsletter and stay current with upcoming special events, blog posts, and resources at www.mary-mccarthy.com
    Show more Show less
activate_primeday_promo_in_buybox_DT
Show more Show less

What listeners say about Meditation: Body Scan

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available