• Meditation- Being Curious about the Breath

  • Mar 24 2021
  • Length: 12 mins
  • Podcast

Meditation- Being Curious about the Breath

Listen for free

View show details

  • Summary

  • Breathing can be such a powerful tool to manage big emotions and to stay focused.  I invite you to get curious and think about how you breath! - what type of breath do you like?

    In this meditation we explore the anatomy and the difference between a heart breath and a belly breath. 

    I am a yoga teacher and studied pranayama breathing - I am totally bias... I am a Heart breather. I was lucky enough to take a course with Leslie Kaminoff of the Breath Project. 
    We will explore further breath techniques in future episodes. 

     
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Meditation- Being Curious about the Breath

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available