Mayim Bialik's Breakdown

By: Mayim Bialik
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  • Summary

  • Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.
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Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
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Episodes
  • Could We Be Domesticated by Aliens? The Statistical Odds of How AI & Aliens Are Connected and What It Means for Your Future

    Could We Be Domesticated by Aliens? The Statistical Odds of How AI & Aliens Are Connected and What It Means for Your Future
    May 9 2025

    Are we alone in the universe—or already living alongside an ancient alien intelligence? In this mind-bending exploration, Professor Robin Hanson (George Mason University & Oxford’s Future of Humanity Institute) breaks down the statistical odds that alien life exists and why it may have already been found in our own solar system. From AI-driven extraterrestrials silently observing us, to the chilling theory that humans are being domesticated by advanced alien civilizations, Hanson reveals where alien life is most likely to emerge, why UFO sightings might actually be real, and how our understanding of “quiet” vs. “loud” aliens could change everything we know about our future.

    Robin Hanson's Book, The Elephant in the Brain: Hidden Motives in Everyday Life: https://www.elephantinthebrain.com/

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
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    1 hr and 6 mins
  • Nick Viall on What Reality Taught Him about America & Learning the Difference between Love and Infatuation

    Nick Viall on What Reality Taught Him about America & Learning the Difference between Love and Infatuation
    May 6 2025

    Nick Viall (former BACHELOR star, bestselling author of “Don’t Text Your Ex Happy Birthday”, host of the chart-topping podcast The Viall Files) reveals the shocking truths behind the franchise's evolution and his own emotional journey as he navigated the process. From surviving the heartbreak of being a runner-up twice on Andi Dorfman & Kaitlyn Bristowe’s Bachelorette seasons to dealing with public vilification, Nick opens up about the psychological toll of reality TV, the need for therapists on set, and how filming the show made him question his own feelings. He dives deep into his spiritual crisis, the grief he shared with his wife after their miscarriage, and why he’s chosen to stay off social media. Plus, find out why texting your ex "Happy Birthday" is a huge mistake and more helpful dating advice and tips! You won’t want to miss his candid, eye-opening reflections on love, fame, and personal growth!

    Nick Viall's Podcast, The Viall Files: https://www.viallfiles.com/

    Nick’s Viall's book, Don't Text Your Ex Happy Birthday: And Other Advice on Love, Sex, and Dating: https://www.viallfiles.com/book

    Check out Mayim's episode of The Viall Files: https://www.youtube.com/watch?v=VjMoZbarBm0

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
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    1 hr and 22 mins
  • We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer

    We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer
    May 4 2025

    For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family’s debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month!

    The expanded edition of Joseph Nguyen's book, Don’t Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering: https://josephnguyen.org/collections/books/products/dont-believe-everything-you-think-expanded-edition-why-your-thinking-is-the-beginning-end-of-suffering

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
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    1 hr and 18 mins
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What listeners say about Mayim Bialik's Breakdown

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Profile Image for Kris Fraley

So impressed!

Absolutely loved the break down style and authentic humble conversations. It's all about delivery in being received, and this is truly on point!

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Profile Image for Dana

Real Conversation

I enjoy the honest conversation and Mayim is great and breaking it down. Fascinating guests.

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Profile Image for Stephanie

Love this a podcast

Since I first started listening, I have learned so much not just about myself, but others as well!!

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1 person found this helpful

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Profile Image for Corazon78

The helpfulness of the podcasts

I like that people would spend time out of their day to help others, which this podcast is doing.

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Profile Image for Derek

A great listen no matter who you are

Mayim covers a variety of topics, typically mental health related, but always from a scientific perspective. She is open and honest about her own experiences which translates to the listener feeling like she is your new best friend. She's funny, intelligent and though provoking.

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Profile Image for Amazon Customer

Fantastic episode. Thank you Mayim and Leslie!

This episode had me weeping. Thank you Mayim and Leslie for sharing his life story, struggle with addiction, depression, coming out as gay and living his life on his terms in a homophobic society. He lived it all with such grace and love for others that Leslie is truly an inspiration. I only wish he had more time on this planet. <3

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Such an amazing concept

I love that these episodes are well articulated and intelligent. I have a “wow moment” in nearly every episode and it has opened up many new subjects that I can relate to and research. The episodes contain so much information from many voices and points of view but are easily communicated with humor and empathy. Love it

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Profile Image for Tina

Love the episode with Kunal.

I HAD to take notes. I can not tell you how many times I have listened to it. Honestly I take notes on alot of your episodes. However, with that one I pulled over to take notes.

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Profile Image for TurboFroggy

wonderful conversation

Very informative! I learn so much Breakdown podcasts.1 of the best podcasts out there Highly recommend. This episode is fabulous if you're contemplating Meditate

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Profile Image for Casey

I just love you guys

Talking to children about mental health: start with feelings. Identify all the feelings, print out a chart from Pinterest and tell your children there are all of these feelings that live inside everyone- and each feeling takes turns. As them to close their eyes and check in with their bodies and see if they can find any feelings or hurt? Clearly separate things for them, if they slip and fall “are you scared or is your body hurt? Or both?” Children just need information and language- help them take a big breath (blow out birthday candles) and explained that creating helps calm the body down like magic. It’s okay to feel all of your feelings- and if you can find the words to express them, as adults we can help from there. I get large squash and let the girls hit them with baseball bats if they are frustrated. Find outlets, safe places within your home with a cozy blanket or weighted something. Give your children the tools while you’re learning them yourself! Learn more so we can do better!

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