Mastering Temptation and Triggers

Episode Title: Understanding and Managing Triggers with the 10 Commandment Questions

Episode Summary

In this episode, we delve into strategies for managing triggers and temptations that go against your moral values. We explore how different parts of our brain play a role in these moments, discuss the BLAST acronym from addiction recovery, and introduce the 10 Commandment Questions as a tool to help you navigate challenging situations.

Key Topics Covered:
The Two-Part Brain Model
Prefrontal Cortex: Rational, logical part of our brain responsible for morals and values.
Limbic Regions: Emotional, impulsive part focused on avoiding discomfort and seeking pleasure.
Understanding Triggers
Introduction to the BLAST acronym:
Bored
Lonely
Angry
Stressed
Tired
Case Study Insight
Real-life example of a client overcoming an online material addiction by using mindfulness techniques.
The Power of Awareness
Importance of paying attention to thoughts.
How awareness helps keep the rational brain in control over impulses.
The Ten Commandment Questions for Relapse Prevention:
Will acting on this temptation bring me long-term satisfaction or instant gratification?
What will be the end result if I act on this temptation?
If I choose to act on this temptation, will it make my life better or worse?
Do I take full responsibility for my actions or do I blame others/make excuses?
Can I trust myself enough to reach out for help so I'm not alone in this struggle?
Is there a part of me that wants to walk away from this situation?
Can I choose to follow that part which wants to walk away?
Will walking away give me peace now or later?
Would I feel better about myself tomorrow if I didn't act out today?
Will honoring my rational mind encourage me more than giving into impulse?
Practical Tips:
Acknowledge your emotions without judgment.
Use questions as tools to shift focus from emotional responses back towards rational thinking.
Conclusion:

Refer back to these questions anytime you face triggers or temptations; they can be instrumental in guiding you through difficult moments while helping maintain integrity with your core values.

Stay tuned for more episodes where we continue exploring effective strategies toward self-mastery!

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Empower yourself one question at a time.