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Ready to unlock the secrets of achieving lasting fitness and wellness goals? In this episode of Coach's Corner, join Justin and Ethan as we promise to equip you with the tools needed for mastering consistency and mindset in your fitness journey. With over two decades of experience, we dissect the challenges of applying consistency skills from other areas of life to personal health, and why a lifestyle change—not a quick fix—is key to success. We'll share how to maintain clarity in your goals to escape the cycle of starting and quitting, ensuring that your personal wellness journey is both continuous and adaptive.

Ever felt trapped by your ego or comfort zone? Discover how embracing difficulty can be your greatest ally for personal growth. Drawing inspiration from Buddhist philosophy, we explore the importance of facing life's inevitable challenges head-on. Learn how consistent exposure to discomfort can build resilience, preparing us for life's hardships. By shifting our emotional responses, we can turn struggle into strength, transforming discomfort into a powerful catalyst for growth and self-improvement.

Finally, let's reframe the way we see consistency through understanding and flexibility. Instead of striving for perfection, focus on what you can achieve today, and watch as these small, consistent efforts compound into significant personal growth over time. We'll talk about the liberating perspective of embracing mortality, which helps us prioritize personal growth over the need to impress others. By maintaining a growth mindset, we're not just achieving our fitness goals—we're redefining what it means to live a fulfilled and consistently healthy life. Join us on this journey towards health and self-discovery. Peace out!