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#305 - In 2021, the ultramarathon community experienced its worst disaster in history. In the Chinese province of Gansu a terrible and preventable nightmare occurred. I will go over all the details; what led up to it, why it happened and how it could have been prevented. I will also help you from becoming a victim of a similar disaster.

Also, I review the running book - The Frontrunner, written by last week's guest Brad Fawley.

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Martha Runs the World website
https://www.martharunstheworld.com/
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#304 - The Frontrunner is that rare book: a novel about running. It's more than that though. It's a story of understanding who one truly is through running. And it's really good. Author Brad Fawley joins me this week to talk about his book, his own runner (like his book, he's really good!), and all the other things he does or has done. If you're looking for motivation or even for a great next book to read, you've come to the right place! All the links are on the show website!

Listen on: Apple Podcasts Spotify

Support the show

Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/

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#303 - During my Ruth Anderson 50k race a few weeks ago, I realized that some food choice changes needed to be made. I've done a lot of thinking about how my food habits effect my running and races. They go hand in hand. This week, I talk about how my nutritional healthy choices will make a positive effect on my running and hopefully put an end to my past GI problems. Figuring out and perfecting our nutrition is difficult, I really hope this helps end my past problems and I hope that sharing them with you will help you on your own running journey!

Listen on: Apple Podcasts Spotify

Listen on: Apple Podcasts Spotify

Support the show

Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/