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Hello gorgeous souls! Welcome back to another episode of the Manifestation Babe Podcast! I want to talk about a topic that's super close to my heart: the five things I don't do to keep my frequency high, especially during chaotic times. Trust me, these aren't your typical manifestation tips, but they're absolute game-changers! We all know that our energy is everything. Literally, everything in our lives stems from the energy at which we operate. Our emotions, beliefs, thoughts, attitudes, and identity all contribute to our overall frequency, which in turn guides how we act and show up in this world.

In this episode, we'll explore:

1. What frequency really means and how it affects your life.

2. Why operating from fear is the lowest frequency and how to avoid it.

3. The importance of knowing you're always guided, loved, and protected.

4. Five specific things I avoid to maintain a high frequency, even when the world feels chaotic.

5. Practical steps you can take to elevate your own frequency and attract the life you desire.

00:00 - 5 Things your should stop doing to live your life at a higher vibrational frequency!

02:24 - What is an energetic frequency?

06:12 - How having a regulated nervous system impacts your ability to manifest.

09:10 - Join Me For the free 3-day "All In On Your Dream Life" workshop!

14:46 - The #1 thing I DON’T DO to keep my frequency high.

20:42 - #2 Why I don’t listen to mainstream music.

23:16 - What are the benefits of listening to 528 hurts solfeggio frequencies?

28:30 - #3 How to take better care of your vessel to be more in tune with your highest self.

35:05 - How do you detox from environmental toxins impacting your health?

38:49 - How to set and hold clear boundaries.

44:05 - Why I don’t spend much time on the internet. (even though my company is based there.)

Submit your question to be answered on the Manifestation Babe podcast HERE!

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Kathrin: @manifestationbabe

Resources Mentioned:

Try out the 528hz LoveTuner:

Try the Echo Hydrogen Water Bottle:

We all know what it’s like to achieve something only to move the goalpost, leading you to feel like it’s never enough no matter how much you manifest or achieve. In this episode, I share a powerful reframe of what 'enough' truly means, and explain how this mindset is rooted in both our biological wiring and spiritual purpose. It’s time to rewire the need to constantly chase the next goal, feel content and at peace with where you're at, so you can quantum leap into your dream life.

KEY EPISODE INSIGHTS

00:00 - Will I ever feel like I have "enough?"

04:34 - What does it mean to have "enough" and why do I feel the need to accomplish more?

07:07 - My favorite quote from Geneen Roth that shifted my perspective on everything!

12:24 - Why are our brains wired to see negative threats?

16:06 - There is no loss on the spiritual level.

18:45 - Why are we all focused on not having enough?

20:32 - What is the purpose of life?

23:10 - What can we learn from kids having imaginary friends?

27:38 - How does our "not enoughness" serve us as divine creators?

30:05 - Why you should always focus on gratitude.

34:45 - Don't be so hard on yourself.

36:08 - The #1 question to ask yourself daily!

RESOURCES MENTIONED

Are you ready to go ALL IN? Join my 3-day FREE workshop HERE!

Submit your manifestation questions HERE

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Kathrin: @manifestationbabe

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Ever felt different, misunderstood, or disempowered by a diagnosis or label? It’s time to flip any label you’ve been given (or accepted for yourself) into your superpower. In this episode, I share the moment I discovered my ADHD diagnosis at 31 years old, my reaction to my mom when she told me she had kept that information from me, and why being neurodivergent is a superpower. You'll learn the five incredible ways that having ADHD actually makes you a more powerful manifester, from the ability to hyper-focus, to heightened creativity and connection to your intuition. Whether you are neurodivergent or neurotypical, I'll show you how to reframe any perceived "flaws" as your greatest gifts.

KEY EPISODE INSIGHTS

00:00 News that was just broken to me at 31 years old.

08:00 Why being neurodivergent is your superpower.

13:45 How students I’ve had with ADHD manifest differently (stories from having helped over 55,000 students.)

18:30 The moment my mom told me I was diagnosed with ADHD on our family vacation in Africa.

23:00 The Albert Einstein story about the power of what you believe about yourself.

28:45 Are the labels you’re choosing to associate with empowering, or disempowering?

31:30 Breaking down ADHD symptoms and why they are your superpower.

35:00 How my ADHD brain hyper fixates on the things that are meant for me.

38:00 How neurodivergent people are strongly connected to their intuition.

43:45 Ways to regulate your nervous system in the gap between where you are and what you’re manifesting.

46:15 How to handle taking on risks in life and business.

48:00 The superpower neurodivergent people have of learning FASTER.

RESOURCES MENTIONED

Manifest your Holy F*ck Dream Life - Join The Manifestation Babe Academy Waitlist HERE (Cart opens SOON!)

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Kathrin: @manifestationbabe

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