• Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!

  • Sep 2 2022
  • Length: 1 hr and 24 mins
  • Podcast

Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!

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  • Summary

  • Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions!

    In this episode, you'll learn:

    -Discussion on stoic philosophy, Marcus Aurelius, etc...03:12

    -Resilience related to cognition and physiology...09:14

    -Lifelong learning, embracing new ways of viewing the world and one's craft...17:16

    -Tips on managing HRV and doing breath work while traveling...23:15

    -Entertaining worst-case scenarios only extends our pain and suffering...36:13

    -Listener Question #1: Natural pace vs. regimentation when it comes to breathwork...38:12

    -Listener Question #2: Alternate nostril breathing pros and cons...50:25

    -Listener Question #3: Is meditation or breathwork a better starting point for improving mental health?...1:10:40

    -And much more!

    Resources mentioned:

    The Obstacle Is the Way by Ryan Holiday

    Think Again by Adam Grant

    Breathe Right protocol
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