• Managing Emotional Responses to Fear

  • Jun 13 2024
  • Length: 39 mins
  • Podcast

Managing Emotional Responses to Fear

Listen for free

View show details

  • Summary

  • In this episode, we explore how to manage immediate fear responses and emotional reactions that often feel disproportionate to the actual situation. We discuss the importance of letting emotions move through us before creating stories that spiral into anxiety. To illustrate these points, we look at real-life examples: Digital Triggers: How a simple text message can escalate anxiety by prompting us to create stories. Relationship Conflicts: The defensive responses that arise from emotional triggers and how to see expressions of emotion as human needs. Job Interview Anxiety: Coping with post-interview anxiety by resisting the urge to mull over every detail. Starting New Projects: Handling the uncertainty and doubt that comes with building something new, and learning to pivot instead of giving up. Join us as we discuss these themes and share insights on how to better navigate emotional and mental challenges amidst fear.

    To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠

    Writing and reflections on Substack
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Managing Emotional Responses to Fear

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available