Man Up The Quest for Unity

By: Ashley and Melissa
Listen for free

  • Summary

  • Man UP podcast is where the voices of men are not just heard, but celebrated. We're honored to create a space where our guests bravely share their journeys of resilience and growth.

    In each episode, we dive into candid conversations, exploring the depths of personal development and the power of authentic communication. Breaking down barriers and building bridges toward a more united world.


    In a society where vulnerability is often misconstrued as weakness, our guests courageously share their struggles, challenges, and triumphs, confronting societal expectations head-on. This podcast provides a sacred space for authenticity and openness, where real men have real conversations about what it means to be vulnerable, authentic, and truly connected.


    Our aim is simple: to create a platform where men can be unapologetically themselves, where vulnerability is seen as strength, and where genuine connection is forged. Through raw and honest conversations, we hope to inspire and lead other men toward a better understanding of themselves and their communities.


    So join us as we provide a platform for men to explore their inner selves, connect deeply with others, and cultivate meaningful relationships. Because at Man UP, we're all about fostering unity through understanding.
    Ashley and Melissa
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • #12 Teaching Art and Life Lessons with Jon Lynn

    #12 Teaching Art and Life Lessons with Jon Lynn
    Oct 2 2024

    In this episode of the Man On Podcast, Jon Lynn shares his transformative journey from facing personal challenges, including divorce, to discovering the power of mindfulness, meditation, and art. He discusses how teaching art helped him find purpose, the importance of daily practices like breathwork and yoga, and how these practices have reshaped his relationship with money, health, and emotional regulation. Jon emphasizes the significance of consistency in making lasting changes and offers simple, actionable advice for listeners looking to embark on their own paths of transformation.


    Chapters

    00:00 Introduction to Jon's Journey

    01:01 Facing Divorce and Personal Challenges

    03:26 The Transformative Power of Art and Teaching

    06:48 Embracing Mindfulness and Meditation

    10:03 The Role of Yoga in Healing

    14:25 Breathwork and Emotional Regulation

    18:07 Finding Male Perspectives on Mindfulness

    21:01 Teaching Mindfulness to Students

    25:20 Shifts in Relationship with Money

    29:39 Physical Transformation and Mindful Eating

    33:00 The Importance of Consistency in Change

    39:45 Simple Practices for Daily Transformation
    Show more Show less
    45 mins
  • #11 The Power of Therapy: A Path to Healing with Greg Reiter

    #11 The Power of Therapy: A Path to Healing with Greg Reiter
    Sep 25 2024

    In this episode of the Man Up podcast, Greg Reiter shares his journey of overcoming the loss of his father at a young age, navigating the complexities of teenage identity, and the challenges of adulthood, including relationships and personal responsibilities. He emphasizes the importance of emotional intelligence, therapy, and self-discovery in managing anger and building healthier relationships. Greg's story is a powerful reminder of the resilience of the human spirit and the potential for personal growth through adversity.


    Chapters

    00:00 The Journey Begins: Overcoming Early Loss

    07:08 Navigating Teenage Turmoil and Identity

    13:49 Facing Adulthood: Relationships and Responsibilities

    21:08 The Impact of Therapy and Self-Discovery

    29:53 Embracing Change: Lessons Learned and Moving Forward
    Show more Show less
    48 mins
  • #10 ADHD, Resilience, Growth, and Family with Chris Moore

    #10 ADHD, Resilience, Growth, and Family with Chris Moore
    Sep 18 2024

    In this episode of 'Man Up', Chris Moore shares his inspiring journey from a country upbringing to military service, and then to entrepreneurship. He discusses the challenges he faced, including a divorce and the impact of the pandemic on his family business. Chris emphasizes the importance of resilience, personal growth, and the unique strengths that come from ADHD. He advocates for intentional living, daily routines, and the significance of being present in both personal and professional life. His story is a testament to turning setbacks into opportunities and the power of self-love and accountability.Chapters


    00:00 Chris Moore: A Journey of Resilience and Growth

    06:30 Navigating Life's Challenges: From Military to Entrepreneurship

    12:45 Turning Setbacks into Opportunities: The Pandemic Experience

    18:57 Harnessing ADHD: Transforming Challenges into Superpowers

    24:43 The Importance of Intentional Living and Personal Growth

    37:35 Daily Routines: Keys to Success and Presence
    Show more Show less
    46 mins
Psychology Hygiene & Healthy Living
Show more Show less

What listeners say about Man Up The Quest for Unity

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available