Women have grown up in fear that there is only room for “one woman at the table” when it comes to opportunities for women to land high power/high paid positions. We have internalised patriarchal messages from a young age that women are not as strong, competent or capable as men.

To be accepted and seen as successful, accomplished and as competent of a leader as men, women mistreat, underestimate, judge, distance themselves from and EXCLUDE other women in order to increase their power and potential to ‘stand alongside men’.

Often, women feel the most unsafe around other women but I am on a mission to change that. In this episode I am sharing 8 ways that we as woman can reclaim our power back, eliminate female rivalry and encourage one another to rise.

If EVERY woman made these changes, it would DRASTICALLY change the landscape for female relationships in every generation of women. YOU get to be the change!

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Whenever anyone mentions "fear of judgement" we immediately think of the judgement from OTHER people. But we all know there is nothing MORE terrifying than the judgemental thoughts we believe about ourselves.

If we do nothing to see, hear and understand where our judgements are coming from, we end up spiralling into the void of "not enoughness" where we feel insecure and NEED reassurance.

In this episode I'm explaining the dynamic between your inner child, inner parent and your ADULT voice. This IS the solution to transforming your inner narrative to one that calls out your self sabotaging thoughts and behaviours and pulls you forward by thinking, feeling and behaving like the person you are becoming!

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Almost every coach or mentor I see online (no matter their niche) gives the advice that to achieve your *fitness/career/body confidence* goal you need to STOP CARING WHAT EVERYONE THINKS!

It's good advice, accept I've never seen anyone share HOW you stop caring.

Telling your inner critic to "be quiet" is only re-affirming the message that your thoughts and feelings AREN'T important. It's a message for your thoughts to remain silent and your feelings to remain small. So if THIS is your strategy, you will continue to hold yourself back!!

What's so frustrating is it's gets to be simple and become second nature when you understand exactly HOW to stop caring what everyone thinks. In this episode I share with you the exact strategy I teach my clients. This is going to move you from reacting and feeling emotive towards judgement, to feeling self-assured and making HUGE moves REGARDLESS of what other people think.

Work With Me
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FREE Workshop Freedom To Fail
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