• Make Lifting Fun Again: Fitness Tips for Dads

  • Nov 12 2024
  • Length: 9 mins
  • Podcast

Make Lifting Fun Again: Fitness Tips for Dads

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  • Summary

  • To see results in the gym, you must use progressive overload. However, if you plan to train for life, there is a time and place to add variety and novelty just to enjoy training.


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