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Make Anxiety Your Superpower with Sarah Wilson

By: Sarah Wilson
Narrated by: Sarah Wilson
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  • Summary

  • We live in an increasingly anxious world, where feelings of uncertainty, unease and worry are commonplace. In this series Sarah Wilson explores ways of turning our fretful minds into something purposeful, meaningful and beautiful.

    In Make Anxiety Your Superpower, Sarah speaks with 10 people living with different flavours of anxiety, in honest and open conversations about their shared experience. From panic attacks to high functioning anxiety and control, Sarah listens to these incredible, yet all too familiar, stories and shares her philosophy and practical tips to not only help reframe anxiety, but to go one step further...to make it our superpower.

    Sarah Wilson is a best-selling author, podcaster and thought leader. She founded the international I Quit Sugar movement, and wrote the New York Times best seller First, We Make the Beast Beautiful, which Mark Manson described as 'the best book on living with anxiety that I’ve ever read'.

    This project is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professional.

    Make Anxiety Your Superpower is produced by Listen Entertainment Ltd..
    ©2021 Sarah Wilson (P)2021 Audible Australia Pty Ltd.
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Anxiety Disorders Motivation & Self-Improvement Personal Success Stress Management Self Development
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Episodes
  • Trailer

    Trailer
    Nov 8 2021

    We live in an increasingly anxious world, where feelings of uncertainty, unease and worry are commonplace. In this series Sarah Wilson explores ways of turning our fretful minds into something purposeful, meaningful and beautiful.

    In Make Anxiety Your Superpower, Sarah speaks with 10 people living with different flavours of anxiety, in honest and open conversations about their shared experience. From panic attacks to high functioning anxiety and control, Sarah listens to these incredible, yet all too familiar, stories and shares her philosophy and practical tips to not only help reframe anxiety, but to go one step further...to make it our superpower.

    Sarah Wilson is a best-selling author, podcaster and thought leader. She founded the international I Quit Sugar movement, and wrote the New York Times best seller First, We Make the Beast Beautiful, which Mark Manson described as 'the best book on living with anxiety that I’ve ever read'.

    This project is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professional.

    Make Anxiety Your Superpower is produced by Listen Entertainment Ltd.
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    1 min
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  • Ep 1: Emily: Resilience

    Ep 1: Emily: Resilience
    Nov 8 2021

    Emily is 25 years old and lives in Toronto. An anxious kid, now an anxious adult, she is trying to figure out her next steps in life. Sarah discusses the notion of the ‘failure to launch’ generation, why it is a cultural issue and how we can teach young people resilience.

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    1 hr and 24 mins
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  • Ep 2: Nicole: Illness Anxiety (Hypochondria)

    Ep 2: Nicole: Illness Anxiety (Hypochondria)
    Nov 8 2021

    Nicole is 44 years old and lives in California. Throughout her life she has grasped at different ways to cope with her anxiety, including alcohol. Nicole describes her anxiety as a constant vibration, with hypochondria, or illness anxiety, playing a dominant role. Sarah helps Nicole get to the root of her anxiety.
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    53 mins
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Featured Article: The Best Mental Health Podcasts to Defy Stigma and Begin to Heal


Mental illnesses are as varied and unique as the people who live with them. Substance abuse, depression, anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, and many other conditions all fall under the umbrella of mental illness. But even those who do not have a diagnosable condition may struggle with their mental health from time to time. Mental health podcasts can still be a valuable and reassuring resource for many.

Featured Article The Best Mental Health Podcasts to Defy Stigma and Begin to Heal

What listeners say about Make Anxiety Your Superpower with Sarah Wilson

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Awesome!

I loved every minute of learning about anxiety! I can honestly say that I have been able to understand where people are coming from now.

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Love it!

I put my original review in the wrong place... on the trailer episode. I'm finding that listening and relating to other people's experience with anxiety has been very helpful. I recommend listening to this if you have anxiety.

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Great Podcast!!

I just finished all episodes of Sarah’s podcast and it is hands down one of the most helpful and knowledge packed anti-anxiety tools I have ever read or listened to. Her and all of her guests, give their own views of their own anxiety struggles and it made me realize that I’m first of all not alone in this struggle, but it also gave me information that help me understand why I feel this way and it gave me tools to learn to cope with it better! Thank you Sarah and everybody involved in making this GREAT podcast!

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Great Listen!

Made me feel a little more normal and I am going to start looking at my anxiety different.

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outcome focused

I love Sarah's focus on helping the other person and being really present to their situation. She is using her personal experience to offer ideas without ever making it about her or being preachy.

Beautifully done.

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Too much chit chat

Way way too much chit chat. Especially at the begging. When transmuting true wisdom and knowledge it should be distilled and easily digestible. I don’t care about your personal life your degree your bla bla bla. If you’re very patient you can get through this and learn a lot but I have over 200 books in my library waiting for me. Sorry but not worth it even if it’s free.

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