• MOMENT 26: How Regulating Your Nervous System Can Transform Your Life | Samantha Skelly

  • Aug 29 2024
  • Length: 11 mins
  • Podcast

MOMENT 26: How Regulating Your Nervous System Can Transform Your Life | Samantha Skelly

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  • Summary

  • What’s the best way to heal your nervous system and release stress?


    In this moment, stress expert and breathwork practitioner Samantha Skelly shares powerful strategies to regulate and nurture your nervous system and help those around you stay regulated too.


    Press play to learn: a powerful strategy to instantly release stress from the body, simple techniques to help your partner or child regulate their nervous system, and how she brings nervous system awareness to the workplace.


    Listen to the full episode:


    Apple - https://podcasts.apple.com/us/podcast/557-unlock-your-potential-heal-your-nervous-system/id1196106699?i=1000647168950


    Spotify - https://open.spotify.com/episode/2dzlBRglFUnfVIY5iCEBVu?si=f1449497ad184373


    Hey, do you follow the show?

    It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.


    Get full show notes and links to all resources here:

    www.melissaambrosini.com/557


    Want mentoring from Melissa?

    Join SheLaunch: www.shelaunch.com


    Hosted on Acast. See acast.com/privacy for more information.
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