As we close out Season 3 and the year, Max and Matt reflect on the journey they've been on with Milkless. They share lessons learned, funny moments, and the parenting tools that have helped them survive (and thrive) through all the chaos. From big emotional moments to sleepless nights, this episode dives into what it really means to be a dad—and how to not totally lose it. Whether it's gaining perspective on tough parenting days or just trying to make it to the holidays without totally breaking down, this is a fun, reflective look back at everything they've tackled so far.

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Max breaks down his recent experience with his 4-year-old daughter’s sleep regression, and Matt’s got his back as they dive into the exhaustion, the tough choices, and the real moments that come with kids and their changing sleep patterns. From bedtime battles to unexpected sleep snuggles, this episode is packed with all the struggles (and laughs) that come when the sleep routine goes off-track. If you’ve been there, or you're about to, hit play and join the chaos—because this episode proves that no matter how tough things get, you’re not alone in this sleep-deprived adventure.

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This is Part Two of a two part episode. If you haven't heard part one, go back and start with Episode #84! Thanks!

One of the main reasons Matt and Max started this podcast was to become better parents themselves, and both of them think this might be the most helpful episode they've ever been a part of. Tina Payne Bryson, PhD - the renowned co-author of Best Sellers like Whole Brained Child, No Drama Discipline, The Yes Brain, The Power of Showing up, and the upcoming The Way of Play - joins the pod for a wide-ranging conversation on everything from discipline, to regulation, to the things we broadly misunderstand about "gentle parenting."

Dr. Bryson's work has preceded her in both of our households, with her and Dr. Dan Siegel's science-backed Whole Brain Parenting approach having informed the way we parent for years. This was the rare and wonderful occasion when the person herself totally lives up to the power of her work. Brilliant, honest, practical, relatable, and genuinely funny - Dr. Bryson is literally spitting wisdom out here. We hope you enjoy the conversation as much as we did.

Buy Violet Archer on Amazon Here
Milkless on Instagram
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One of the main reasons Matt and Max started this podcast was to become better parents themselves, and both of them think this might be the most helpful episode they've ever been a part of. Tina Payne Bryson, PhD - the renowned co-author of Best Sellers like Whole Brained Child, No Drama Discipline, The Yes Brain, The Power of Showing up, and the upcoming The Way of Play - joins the pod for a wide-ranging conversation on everything from discipline, to regulation, to the things we broadly misunderstand about "gentle parenting."

Dr. Bryson's work has preceded her in both of our households, with her and Dr. Dan Siegel's science-backed Whole Brain Parenting approach having informed the way we parent for years. This was the rare and wonderful occasion when the person herself totally lives up to the power of her work. Brilliant, honest, practical, relatable, and genuinely funny - Dr. Bryson is literally spitting wisdom out here. We hope you enjoy the conversation as much as we did. (This is Part 1, enjoy Part 2 next!)

Buy Violet Archer on Amazon Here
Milkless on Instagram
Milkless on TikTok

We're diving into the sticky topic of boys today. We tackle the often-overlooked struggles boys face in today’s world, inspired partly by Richard Reeves from the Brookings Institution (youtube link below). While we wholeheartedly celebrate the progress made for girls and women—a movement that is crucial and long overdue—we also need to shine a light on the alarming new statistics regarding boys: declining college graduation rates, slipping school performance, and the fact that 4 out of 5 suicides are male. What does modern masculinity look like? Is there still a place for masculinity in our modern society? And how do we define it when so much of historical masculinity needs to evolve or be left behind?

This topic is undeniably sticky. It can feel like supporting boys somehow detracts from empowering our daughters, but we’re here to set the record straight: lifting up one group doesn’t mean leaving another behind. We can—and must—do both!

As we explore these complex issues, we’re excited to announce that today, November 1, coincides with the kickoff of Movember! Max is diving into the spirit of the month by growing his first mustache to raise funds for men’s health issues. Join us in making a difference: you can donate to Max's Movember campaign below or be a part of the inaugural Milkless Mo team to help raise awareness and funds.

• Join Movember Yourself on Team Milkless Mo
• Donate to Max's Movember Page
• Richard Reeve's Youtube Video we Referenced

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In the second episode with Dr. Morgan Cutlip, we dive deeper into the complexities of attachment styles and the mental load that accompanies parenting. Dr. Cutlip shares her insights on the invisible burdens we carry and how they impact our relationships.

From balancing emotional well-being to the logistics of daily life, we explore the fine line between nurturing and overextending ourselves. As Max and Matt navigate the challenges of parenting, they discuss the often-unseen pressures that lead to burnout and resentment. Dr. Cutlip offers practical advice on how to foster healthier communication with partners, emphasizing the importance of mutual support and understanding.

Whether you’re knee-deep in laundry or juggling sports schedules, this episode is packed with valuable strategies to help you lighten your mental load and strengthen your family dynamic.

• And here’s the link to the guide Dr. Cutlip mentions in the episode about how to talk about the mental load.
• And a link to her book, Love Your Kids Without Losing Yourself
• And a link to her new book, A Better Share
• And a link to her Instagram

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Dive in with the brilliant Dr. Morgan Cutlip, a psychologist and mother of two. Together, we tackle the often invisible mental load that comes with raising kids - and Max finds out who has been refilling the liquid soap dispensers in his house.

Morgan helps us navigate the fine art of sharing the parenting load without turning it into a wrestling match. We discuss the surprising ways the mental load creeps into our daily lives and how it affects everything from dinner plans to bedtime routines.

Whether you’re juggling laundry, school projects, or just trying to get out of the house, this episode is packed with insights to help you lighten your load and keep the family ship sailing smoothly. So grab your favorite snack (even if it’s gummy worms) and tune in!

• And here’s the link to the guide Dr. Cutlip mentions in the episode about how to talk about the mental load.
• And a link to her book, Love Your Kids Without Losing Yourself
• And a link to her new book, A Better Share
• And a link to her Instagram

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Milkless on Instagram
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We're talking about misinformation with a recent study to round us out as we dive in by soon-to-be doctor of Psychology, Evan Orticio. Matt and Max tackle the crucial topic of equipping our kids with the skills to navigate the chaotic seas of falsehoods and dubious claims. Is shielding them from misinformation doing more harm than good? Spoiler alert: it might be time to lean in instead of shielding!

Join us as we explore a cool study that shows how engaging with misinformation can actually boost kids' critical thinking skills. We’ll discuss the fine balance between trust and skepticism, how to help our kids to question everything (including... what we say?), and the art of navigating the digital minefield of today’s media landscape. Cheers to Evan!

Link to an article about the study

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