• MFR 158: Repeats and Intervals

  • Apr 26 2024
  • Length: 16 mins
  • Podcast

MFR 158: Repeats and Intervals

Listen for free

View show details

  • Summary

  • Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals.

    All speedwork can be broken down into two categories, short speedwork, usually done on a track, a combination of repeats, intervals, and sets, and longer speedwork done on roads

    In this episode, discover the near infinite ways to structure workouts of repeats and intervals to accomplish a variety of goals.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about MFR 158: Repeats and Intervals

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available